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Emma Spearo

South Wales based running + walking enthusiast, who also likes a good historical house + garden.
www.youtube.com/c/EmmaSpears

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went for a hike

April 4, 2021

Pwll Du Head & Bishopston Valley Circular

Time

1h47m

Distance

6.86km

Speed

3.9km/h

Ascent

140m

Descent

130m

, and like this.

went for a hike

April 4, 2021

Southgate Car Park to Pennard Castle Circular

Time

1h43m

Distance

5.04km

Speed

3.2km/h

Ascent

70m

Descent

70m

, and like this.

went running

October 17, 2020

Wentwood Trails

Time

1h35m

Distance

13.1km

Pace

7:13/km

Ascent

310m

Descent

300m

went for a hike

October 12, 2020

Newport Wetlands

Time

1h19m

Distance

5.17km

Speed

4.6km/h

Ascent

20m

Descent

30m

went for a hike

October 10, 2020

Wentwood Forest Walk

Time

2h37m

Distance

9.09km

Speed

4.4km/h

Ascent

150m

Descent

170m

and like this.

went for a hike

October 8, 2020

Caerleon Woods & River Walk

Time

2h12m

Distance

8.96km

Speed

4.2km/h

Ascent

130m

Descent

170m

and like this.

went for a hike

October 4, 2020

Tredegar House Country Park

Time

0h51m

Distance

3.85km

Speed

4.5km/h

Ascent

20m

Descent

30m

went for a hike

October 2, 2020

Rainy Caerleon Walk

Time

0h51m

Distance

3.81km

Speed

4.5km/h

Ascent

30m

Descent

30m

went for a hike

September 26, 2020

Evening Coast Walk

Time

1h40m

Distance

8.14km

Speed

4.9km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

September 20, 2020

Belle Vue Park

Time

0h36m

Distance

2.54km

Speed

4.3km/h

Ascent

40m

Descent

50m

likes this.

went for a hike

September 19, 2020

Mallards Pike Lake Run Cooldown

Time

0h14m

Distance

1.10km

Speed

4.7km/h

Ascent

80m

Descent

60m

likes this.

went running

September 19, 2020

Mallards Pike Lake Trails

Time

1h39m

Distance

15.7km

Pace

6:12/km

Ascent

200m

Descent

220m

went running

September 13, 2020

Wales Coast Path Run

Time

1h21m

Distance

12.3km

Pace

6:32/km

Ascent

80m

Descent

80m

went for a hike

September 12, 2020

Llandegfedd Reservoir Trail

Time

2h13m

Distance

9.50km

Speed

4.3km/h

Ascent

180m

Descent

170m

went for a hike

September 9, 2020

Evening Coast Walk

Time

1h14m

Distance

6.50km

Speed

5.2km/h

Ascent

30m

Descent

30m

likes this.

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