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Phil Beynon

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went for a hike

September 13, 2022

From Santa Eulália to Olhos de Água

Time

1h27m

Distance

3.73km

Speed

3.4km/h

Ascent

80m

Descent

30m

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went mountain biking

October 6, 2021

MTB around Woodbury XC Track with Aled

Time

2h50m

Distance

23.1km

Speed

11.5km/h

Ascent

150m

Descent

160m

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went mountain biking

September 28, 2021

Single track & Crumbling Cliffs !

Time

7h38m

Distance

58.2km

Speed

14.8km/h

Ascent

200m

Descent

220m

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went mountain biking

September 25, 2021

Paderne, Bolanique, Quetaria, Villamoura loop from Olhos de Água

Time

6h17m

Distance

60.3km

Speed

14.5km/h

Ascent

310m

Descent

320m

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went mountain biking

April 8, 2021

Mountain Bike Ride 08.04.2021 18:38

Time

1h33m

Distance

10.4km

Speed

11.5km/h

Ascent

80m

Descent

70m

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went cycling

January 17, 2021

Cold steady base ride

Time

4h03m

Distance

60.9km

Speed

17.6km/h

Ascent

100m

Descent

80m

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went cycling

January 3, 2021

Cold out on the roade bike - Nello Training has started!!🥴

Time

3h49m

Distance

51.1km

Speed

19.4km/h

Ascent

290m

Descent

290m

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