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4mygdala

Rhein Berg

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went cycling

August 29, 2026 at 09:53

Radfahren

Time

2h45m

Distance

67.9km

Speed

26.0km/h

Ascent

600m

Descent

620m

went cycling

August 23, 2026 at 09:35

Radfahren

Time

1h46m

Distance

43.8km

Speed

25.7km/h

Ascent

590m

Descent

590m

went cycling

August 16, 2026 at 10:04

Sierra de Bergisches Land

Time

2h23m

Distance

62.7km

Speed

26.6km/h

Ascent

690m

Descent

660m

and like this.

went mountain biking

August 15, 2026 at 09:16

Tony Tour zur Arbeit

Time

2h17m

Distance

9.24km

Speed

9.9km/h

Ascent

70m

Descent

80m

, and like this.

went cycling

August 12, 2026 at 17:58

Ich mag volle Gläser, die Straßen wenn sie leer - Eclipse Intervalle 5x5.30 am Zandersberg 🐡

Time

1h26m

Distance

31.8km

Speed

22.7km/h

Ascent

570m

Descent

540m

likes this.

August 13, 2026

5 x the same stretch one after another. I wouldn't have the patience.

Showing Translation

went cycling

August 9, 2026 at 11:18

🔥

Time

3h56m

Distance

102km

Speed

27.6km/h

Ascent

1,000m

Descent

930m

, , and others like this.

went cycling

August 6, 2026 at 18:13

Grundlagen am Abend

Time

1h34m

Distance

43.0km

Speed

27.6km/h

Ascent

510m

Descent

520m

likes this.

went cycling

August 3, 2026 at 18:35

5x3.30 am Zandersberg

Time

1h19m

Distance

31.6km

Speed

24.5km/h

Ascent

550m

Descent

540m

likes this.

went cycling

August 2, 2026 at 18:18

Grundis

Time

1h30m

Distance

39.3km

Speed

26.8km/h

Ascent

480m

Descent

480m

likes this.

went mountain biking

August 2, 2026 at 13:40

Family Ride 3 1/2

Time

4h01m

Distance

9.75km

Speed

10.1km/h

Ascent

160m

Descent

160m

and like this.

went cycling

July 29, 2026 at 18:01

5x3.30 am Königsberg

Time

1h27m

Distance

38.2km

Speed

26.7km/h

Ascent

700m

Descent

700m

went cycling

July 27, 2026 at 18:31

Grundis

Time

1h16m

Distance

33.1km

Speed

27.4km/h

Ascent

370m

Descent

380m

and like this.

went mountain biking

July 26, 2026 at 10:29

Tony Tour

Time

4h41m

Distance

13.8km

Speed

10.1km/h

Ascent

190m

Descent

190m

and like this.

July 26, 2026

Did you ride up the mountain to Rommerscheid with Anton?

Showing Translation

went cycling

July 24, 2026 at 19:06

Grundis

Time

1h08m

Distance

30.2km

Speed

27.4km/h

Ascent

280m

Descent

290m

and like this.

July 27, 2026

Did you want to check if we are home?

Showing Translation

went cycling

July 22, 2026 at 13:25

Grundlagen + 5x3.30

Time

2h08m

Distance

52.8km

Speed

25.7km/h

Ascent

860m

Descent

890m

likes this.

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