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NathanR

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went cycling

April 26, 2026 at 12:45

Road ride

Time

2h19m

Distance

39.8km

Speed

19.8km/h

Ascent

320m

Descent

290m

likes this.

and went for a bike ride

July 12, 2025 at 18:15

Dunwich Dynamo 2025 DRAFT 02072025

Time

10h01m

Distance

179km

Speed

22.9km/h

Ascent

1,180m

Descent

1,190m

and went cycling

June 22, 2025 at 06:47

Layer Breton Climb – Layer Church loop from Colchester Town

Time

2h48m

Distance

46.8km

Speed

22.6km/h

Ascent

250m

Descent

250m

and like this.

went for a bike ride

April 21, 2025 at 10:08

Heybridge Basin with the kids

Time

3h30m

Distance

13.0km

Speed

7.2km/h

Ascent

10m

Descent

10m

and like this.

went running

January 26, 2024 at 09:45

Maldon to Halstead

Time

4h29m

Distance

38.5km

Pace

6:00/km

Ascent

260m

Descent

270m

went running

November 18, 2023 at 08:00

Running Track

Time

5h30m

Distance

49.1km

Pace

6:42/km

Ascent

1,310m

Descent

1,350m

likes this.