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frank_laeuft_davon

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Recent Activity

went running

4 days ago

1. Marathon beim HASPA Marathon in Hamburg

Time

4h19m

Distance

42.5km

Pace

6:06/km

Ascent

150m

Descent

150m

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went running

6 days ago

last run before the marathon

Time

0h38m

Distance

6.02km

Pace

6:23/km

Ascent

20m

Descent

20m

went for a hike

April 20, 2026

Küstengewässer einschließlich Anteil am Festlandsockel Spaziergang

Time

0h23m

Distance

1.72km

Speed

4.5km/h

Ascent

10m

Descent

10m

went running

April 13, 2026

Vorbereitungslauf für den Marathon in HH

Time

3h20m

Distance

30.0km

Pace

6:41/km

Ascent

80m

Descent

80m

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planned a run

April 12, 2026

Time

3h03m

Distance

28.3km

Pace

6:29/km

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went cycling

April 12, 2026

Küstengewässer einschließlich Anteil am Festlandsockel Rennrad

Time

0h36m

Distance

16.4km

Speed

27.4km/h

Ascent

30m

Descent

30m

planned a run

April 11, 2026

Time

3h04m

Distance

29.8km

Pace

6:11/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

April 10, 2026

Küstengewässer einschließlich Anteil am Festlandsockel Spaziergang

Time

0h54m

Distance

3.89km

Speed

4.3km/h

Ascent

10m

Descent

10m

went running

April 8, 2026

Kramerhof Laufen

Time

1h22m

Distance

13.0km

Pace

6:17/km

Ascent

60m

Descent

60m

went for a hike

April 8, 2026

Kramerhof Spaziergang

Time

1h16m

Distance

2.51km

Speed

2.0km/h

Ascent

0m

Descent

10m
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