frank_laeuft

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frank_laeuft_davon went running

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frank_laeuft_davon

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4 days ago

1. Marathon beim HASPA Marathon in Hamburg

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Time

4h19m

Distance

42.5km

Pace

6:06/km

Ascent

150m

Descent

150m

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Jutta likes this.

frank_laeuft_davon went running

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frank_laeuft_davon

Everything You Need To Get Outside

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6 days ago

last run before the marathon

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Time

0h38m

Distance

6.02km

Pace

6:23/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

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frank_laeuft_davon went for a hike

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frank_laeuft_davon

Everything You Need To Get Outside

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April 20, 2026

Küstengewässer einschließlich Anteil am Festlandsockel Spaziergang

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Time

0h23m

Distance

1.72km

Speed

4.5km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

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frank_laeuft_davon went running

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frank_laeuft_davon

Everything You Need To Get Outside

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April 13, 2026

Vorbereitungslauf für den Marathon in HH

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Time

3h20m

Distance

30.0km

Pace

6:41/km

Ascent

80m

Descent

80m

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Nadine likes this.

frank_laeuft_davon planned a run

Participants

frank_laeuft_davon

Everything You Need To Get Outside

Ready-Made Inspiration

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April 12, 2026

Laufrunde nach Aussichtsplattform Barhöft – Blick auf die Insel Bock und die Boddenküste

Time

3h03m

Distance

28.3km

Pace

6:29/km

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

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frank_laeuft_davon went cycling

Participants

frank_laeuft_davon

Everything You Need To Get Outside

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April 12, 2026

Küstengewässer einschließlich Anteil am Festlandsockel Rennrad

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Time

0h36m

Distance

16.4km

Speed

27.4km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

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frank_laeuft_davon planned a run

Participants

frank_laeuft_davon

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

April 11, 2026

34km Runde Schönenwalde

Time

3h04m

Distance

29.8km

Pace

6:11/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

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frank_laeuft_davon went for a hike

Participants

frank_laeuft_davon

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

April 10, 2026

Küstengewässer einschließlich Anteil am Festlandsockel Spaziergang

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Time

0h54m

Distance

3.89km

Speed

4.3km/h

Ascent

10m

Descent

10m

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frank_laeuft_davon went running

Participants

frank_laeuft_davon

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

April 8, 2026

Kramerhof Laufen

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Time

1h22m

Distance

13.0km

Pace

6:17/km

Ascent

60m

Descent

60m

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frank_laeuft_davon went for a hike

Participants

frank_laeuft_davon

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

April 8, 2026

Kramerhof Spaziergang

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Time

1h16m

Distance

2.51km

Speed

2.0km/h

Ascent

Descent

10m

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Done