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Ray

Just a man.... With a man's courage

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went for a bike ride

September 20, 2020

Charity Bike Ride

Time

7h19m

Distance

69.2km

Speed

17.2km/h

Ascent

400m

Descent

390m

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went for a hike

September 6, 2020

National Trust Carding Mill Valley

Time

5h51m

Distance

18.7km

Speed

4.6km/h

Ascent

650m

Descent

640m

went for a hike

July 19, 2020

Brecon Beacons (Pen-y-Fan & Neuadd Dam) - May 22

Time

7h18m

Distance

17.6km

Speed

4.3km/h

Ascent

720m

Descent

730m