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M.Z.

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Recent Activity

went running

April 22, 2026

REHA-Tour 3 Mi.22.04.2026. 16:42

Runde Nr. 3.
Rücken wird immer besser,
so soll es sein.☺️

Time

0h31m

Distance

4.28km

Pace

7:15/km

Ascent

90m

Descent

100m

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went running

April 18, 2026

REHA-Tour 2 Sa.18.04.2026. 15:13 Uhr

Time

0h28m

Distance

4.04km

Pace

6:55/km

Ascent

80m

Descent

100m

went running

April 17, 2026

REHA-Tour 1 Fr.17.04.2026. 10:58 Uhr

So langsam kommt der alte Mann wieder auf Touren.
Der Rücken wird immer besser.
Hoffentlich bleibt es auch so ☺️

Time

0h30m

Distance

3.97km

Pace

7:27/km

Ascent

50m

Descent

100m

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went for a hike

April 11, 2026

Wanderung von der Küppelsmühle-Bad Orb nach Marjoß Sa.11.04.2026. 12:25 Uhr

Time

3h20m

Distance

16.7km

Speed

5.4km/h

Ascent

410m

Descent

370m

and like this.

planned a hike

April 11, 2026

Time

4h46m

Distance

16.5km

Speed

3.5km/h

Ascent

410m

Descent

380m
Map data © OpenStreetMap contributors

went mountain biking

April 5, 2026

MTB-Tour Oster-So.05.04.2026. 15:37 Uhr

Time

0h57m

Distance

13.8km

Speed

15.3km/h

Ascent

240m

Descent

250m

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went for a hike

April 1, 2026

REHA-Wanderung Mi.01.04.2026. 15:59 Uhr

Time

0h51m

Distance

4.02km

Speed

4.7km/h

Ascent

40m

Descent

100m

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went running

March 29, 2026

Laufrunde So.29.03.2026. 12:55 Uhr

Hat gut funktioniert,
hatte nachher keine Rückenschmerzen.
Immer schön Rumpfmuskulatur trainieren, dann klappt es hoffentlich wieder öfter mit dem Laufen 🏃‍♂️ 😀

Time

0h41m

Distance

6.09km

Pace

6:34/km

Ascent

60m

Descent

60m

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went for a hike

March 15, 2026

Matsch-Wanderung So.15.03.2026. 14:05 Uhr

Time

1h10m

Distance

6.36km

Speed

5.7km/h

Ascent

150m

Descent

150m

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went mountain biking

March 8, 2026

Kleine MTB-Tour So.08.03.2026. 15:05 Uhr

Time

0h52m

Distance

14.6km

Speed

17.0km/h

Ascent

200m

Descent

210m

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