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Rudolf van Zelst

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went for a hike

July 26, 2025

Walk from Equihen-Plage

Time

2h06m

Distance

9.18km

Speed

4.4km/h

Ascent

170m

Descent

200m

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went running

May 10, 2025

Park en bos-loop

Time

0h57m

Distance

11.0km

Pace

5:10/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

April 27, 2025

prachtig rondje duinen

Time

1h35m

Distance

17.2km

Pace

5:32/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

September 29, 2024

Hike

Time

2h34m

Distance

10.6km

Speed

4.1km/h

Ascent

360m

Descent

350m
Map data © OpenStreetMap contributors

went running

September 28, 2024

Run

Time

3h08m

Distance

29.4km

Pace

6:24/km

Ascent

680m

Descent

740m
Map data © OpenStreetMap contributors

went running

September 27, 2024

Run

Time

2h23m

Distance

26.0km

Pace

5:29/km

Ascent

270m

Descent

360m
Map data © OpenStreetMap contributors

went running

August 27, 2023

Sasso Rotto peak and Refugio Sette Selle

Time

3h25m

Distance

12.9km

Pace

15:51/km

Ascent

1,130m

Descent

1,260m

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went running

August 25, 2023

Running Track

Time

2h13m

Distance

16.3km

Pace

8:09/km

Ascent

580m

Descent

650m
Map data © OpenStreetMap contributors

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went running

August 23, 2023

Alternative Stelvio pass trail

Time

4h17m

Distance

20.3km

Pace

12:39/km

Ascent

1,520m

Descent

1,640m

went running

August 22, 2023

Running Track

Time

1h15m

Distance

8.94km

Pace

8:23/km

Ascent

390m

Descent

460m
Map data © OpenStreetMap contributors

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went running

August 20, 2023

St. Jakob to Leutkircherhutte and Kaiserjoch haus

Time

4h27m

Distance

20.2km

Pace

13:15/km

Ascent

1,480m

Descent

1,630m

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went running

August 18, 2023

St. Jakob to Leutkircherhutte

Time

2h39m

Distance

13.2km

Pace

12:01/km

Ascent

960m

Descent

1,090m

went running

August 13, 2023

Running Track

Time

3h46m

Distance

42.4km

Pace

5:20/km

Ascent

730m

Descent

760m
Map data © OpenStreetMap contributors

went running

April 23, 2023

Antwerpen vanaf het station

Time

1h15m

Distance

13.7km

Pace

5:26/km

Ascent

170m

Descent

200m

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went running

April 16, 2023

Rotterdam marathon 2023

Time

3h19m

Distance

42.6km

Pace

4:40/km

Ascent

60m

Descent

170m
Map data © OpenStreetMap contributors
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