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Ruan

Beat yesterday!

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went for a hike

June 8, 2023

Biggeblick – Biggesee loop from Sondern

Time

6h16m

Distance

10.5km

Speed

69.0km/h

Ascent

230m

Descent

240m

and went for a hike

June 14, 2020

Hiking Tour 14.06.2020

Time

1h59m

Distance

9.75km

Speed

4.9km/h

Ascent

220m

Descent

230m

likes this.

and went on an adventure

June 11, 2020

Neanderthal und wisentgehege

Time

3h15m

Distance

12.8km

Speed

3.9km/h

Ascent

300m

Descent

290m

and went for a hike

June 10, 2020

Hiking Tour 10.06.2020

Time

2h57m

Distance

8.78km

Speed

4.1km/h

Ascent

150m

Descent

150m

and went on an adventure

June 7, 2020

Schloß Burg

Time

5h21m

Distance

14.3km

Speed

3.5km/h

Ascent

460m

Descent

470m

likes this.

and went for a hike

June 6, 2020

Bärenhöhle und Wildpark

Time

2h10m

Distance

11.3km

Speed

5.2km/h

Ascent

270m

Descent

280m

and went for a hike

June 2, 2020

Hiking Tour 02.06.2020

Time

2h22m

Distance

12.2km

Speed

5.1km/h

Ascent

150m

Descent

150m

and went on an adventure

May 31, 2020

Rothaarkamm und Bruchsteine

Time

6h35m

Distance

17.7km

Speed

3.3km/h

Ascent

660m

Descent

790m

and went for a hike

May 30, 2020

Rotharsteig Hängebrücke und Skulpturen

Time

7h52m

Distance

28.5km

Speed

4.2km/h

Ascent

590m

Descent

580m

likes this.

went for a hike

May 29, 2020

Hiking Tour 29.05.2020

Time

1h43m

Distance

8.11km

Speed

4.8km/h

Ascent

240m

Descent

240m

went running

May 28, 2020

Running Track 28.05.2020

Time

0h27m

Distance

5.01km

Pace

5:20/km

Ascent

30m

Descent

70m

and went for a hike

May 27, 2020

Amazonas Wupper – Wipperkotten Runde von Höhscheid/Burg

Time

2h16m

Distance

7.89km

Speed

5.7km/h

Ascent

90m

Descent

90m

went for a hike

May 27, 2020

entlang der Wupper, Rödel bis Wipperkotten

Time

2h14m

Distance

8.17km

Speed

3.6km/h

Ascent

100m

Descent

90m

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