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John Rayner

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planned a run

June 29, 2022

Lavender

Time

0h54m

Distance

10.2km

Pace

5:19/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

April 24, 2021

From Hitchin to Preston

Time

1h52m

Distance

22.5km

Pace

4:59/km

Ascent

190m

Descent

190m
map_image
Map data © OpenStreetMap contributors

planned a run

April 16, 2021

8 off road adventure

Time

1h06m

Distance

13.0km

Pace

5:05/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

April 6, 2021

Saturday cycle

Time

0h58m

Distance

11.8km

Pace

4:57/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

March 20, 2021

Stevenage etc

Time

2h06m

Distance

25.1km

Pace

5:01/km

Ascent

150m

Descent

150m
map_image
Map data © OpenStreetMap contributors

planned a run

February 3, 2021

Pub crawl

Time

1h03m

Distance

12.5km

Pace

5:02/km

Ascent

100m

Descent

100m
map_image
Map data © OpenStreetMap contributors

planned a run

December 2, 2020

Wednesday 5

Time

0h47m

Distance

8.31km

Pace

5:39/km

Ascent

50m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

November 29, 2020

About here

Time

1h01m

Distance

10.7km

Pace

5:43/km

Ascent

70m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

November 14, 2020

Sunday route?

Time

2h06m

Distance

22.1km

Pace

5:41/km

Ascent

190m

Descent

190m
map_image
Map data © OpenStreetMap contributors

planned a run

November 8, 2020

Walk ending at the pigs

Time

0h24m

Distance

4.24km

Pace

5:42/km

Ascent

30m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

November 7, 2020

Sunday brunch

Time

2h01m

Distance

21.1km

Pace

5:43/km

Ascent

180m

Descent

180m
map_image
Map data © OpenStreetMap contributors

planned a run

October 31, 2020

Tour de Stotfold

Time

1h58m

Distance

20.8km

Pace

5:39/km

Ascent

130m

Descent

130m
map_image
Map data © OpenStreetMap contributors

planned a run

October 28, 2020

Thursday miles

Time

1h01m

Distance

10.7km

Pace

5:40/km

Ascent

70m

Descent

70m
map_image
Map data © OpenStreetMap contributors

planned a run

October 24, 2020

11

Time

1h40m

Distance

17.6km

Pace

5:41/km

Ascent

140m

Descent

140m
map_image
Map data © OpenStreetMap contributors

planned a run

October 21, 2020

HBS 5k

Time

0h28m

Distance

4.99km

Pace

5:35/km

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors
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