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Roland

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Recent Activity

went running.

August 6, 2021

Reprise de l'entraînement après 2 semaines d'arrêt cause Ostéo 🤕

Time

1h48m

Distance

15.4km

Pace

4:56/km

Ascent

150m

Descent

130m

likes this.

August 7, 2021

Well done Dr Ro, nice tour❗💪

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went running.

July 11, 2021

sortie trail de nuit à la frontale 🔦

Time

1h59m

Distance

20.3km

Pace

5:51/km

Ascent

470m

Descent

470m

likes this.

went running.

July 7, 2021

Reprise d'après Ultra-Marin avec de bonne sensation et sans douleur 😉

Time

1h06m

Distance

13.3km

Pace

4:50/km

Ascent

140m

Descent

150m

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went running.

July 3, 2021

Ultra-Marin du Morbihan 2021

Time

5h47m

Distance

57.9km

Pace

5:59/km

Ascent

220m

Descent

240m

and like this.

July 5, 2021

My 1st 58k and my greatest distance 😉

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went running.

June 30, 2021

Dernier entraînement avant l'Ultra Marin 😌

Time

1h09m

Distance

12.0km

Pace

5:43/km

Ascent

120m

Descent

130m

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went running.

June 27, 2021

une course

Time

1h10m

Distance

12.1km

Pace

5:33/km

Ascent

150m

Descent

150m

went running.

June 25, 2021

une course

Time

1h04m

Distance

12.9km

Pace

4:55/km

Ascent

120m

Descent

140m

went running.

June 23, 2021

Sortie du soir en Fartlek autour de Versailles

Time

0h56m

Distance

11.3km

Pace

4:55/km

Ascent

110m

Descent

140m

went running.

June 20, 2021

Sortie longue à Bouffémont 💪😎

Time

3h35m

Distance

25.5km

Pace

7:34/km

Ascent

990m

Descent

980m

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June 20, 2021

Discovery of a really nice course thanks to Niko 😉😎

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went running.

June 18, 2021

petit tour de Versailles pour éliminer le rhume 😷

Time

1h07m

Distance

12.7km

Pace

4:59/km

Ascent

120m

Descent

130m

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