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Alan

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went running

November 18, 2020

Run 18.11.2020 12:54 Day 8 of the RBL 102km Challenge

Time

1h28m

Distance

12.4km

Pace

6:03/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went for a hike

November 17, 2020

Hike 17.11.2020 18:12 Day 7 of 8 RBL 102km Challenge

Time

8h45m

Distance

13.9km

Speed

6.9km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

November 13, 2020

Hike 13.11.2020 12:20 Day 3 RBL 102km Challenge

Time

2h14m

Distance

12.8km

Speed

5.9km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

November 12, 2020

Bike Ride 12.11.2020 13:53 Day 2 RBL 102km Challenge (Had to cycle - think I have messed up hamstring)

Time

0h46m

Distance

13.0km

Speed

18.5km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

likes this.

went running

November 11, 2020

Run 11.11.2020 20:09 Day 1 of 8 RBL 102 km Challenge

Time

3h51m

Distance

13.0km

Pace

6:32/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

July 26, 2020

Hike 26.07.2020 11:19 Walk 30 (5 miles)

Time

1h17m

Distance

8.07km

Speed

6.3km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

and others went for a hike

July 19, 2020

Hike 19.07.2020 13:27 Walk 28 (16 miles)

Time

4h10m

Distance

25.9km

Speed

6.5km/h

Ascent

190m

Descent

190m

went for a hike

July 14, 2020

Hike 14.07.2020 17:54 Walk 25 (5 miles)

Time

1h09m

Distance

8.01km

Speed

7.2km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

likes this.

went for a hike

July 13, 2020

Hike 13.07.2020 22:07 Walk 24 (9 miles)

Time

2h16m

Distance

15.0km

Speed

6.7km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

and like this.

went for a hike

July 9, 2020

Hike 09.07.2020 21:18 Walk 23 (7 miles)

Time

1h40m

Distance

11.2km

Speed

6.7km/h

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

went for a hike

July 6, 2020

Hike 06.07.2020 21:58 Walk 22 (6 mile)

Time

1h43m

Distance

9.62km

Speed

6.1km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

likes this.

went for a hike

July 5, 2020

Hike 05.07.2020 23:00 Walk 21 (12 miles but ended up doing 13)

Time

3h15m

Distance

20.9km

Speed

6.6km/h

Ascent

80m

Descent

90m

and like this.

and went for a hike

July 2, 2020

Hike 02.07.2020 18:34 Walk 20 (6 miles)

Time

1h25m

Distance

9.65km

Speed

6.8km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

July 1, 2020

Hike 01.07.2020 15:47 Walk 19 (6 miles) with my Macie on her BMX 🚴‍♀️

Time

1h27m

Distance

9.62km

Speed

6.7km/h

Ascent

30m

Descent

30m

likes this.

went for a hike

June 28, 2020

Hike 28.06.2020 14:20 Walk 18 (12 miles)

Time

3h30m

Distance

20.2km

Speed

6.8km/h

Ascent

70m

Descent

70m

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