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Rob

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went running

June 18, 2020

Run

Time

4h10m

Distance

27.8km

Pace

6:35/km

Ascent

180m

Descent

140m

went mountain biking

June 18, 2020

Mountain Bike Ride

Time

3h47m

Distance

27.9km

Speed

10.0km/h

Ascent

150m

Descent

180m

went for a hike

May 24, 2020

From Hammerpond Road, RH13, Horsham to Coolhurst Ground, Hammerpond Road, RH13 6PJ, Horsham

Time

1h13m

Distance

3.69km

Speed

3.4km/h

Ascent

40m

Descent

40m