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Ralph Sonntag

swim and run

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went running

Today at 04:52

Laufen

Time

0h49m

Distance

5.40km

Pace

6:25/km

Ascent

10m

Descent

10m

went running

October 5, 2026 at 05:07

Laufen

Time

0h49m

Distance

7.01km

Pace

5:53/km

Ascent

20m

Descent

10m

went running

October 3, 2026 at 05:35

Laufen

Time

1h00m

Distance

7.04km

Pace

6:14/km

Ascent

50m

Descent

50m

went running

September 30, 2026 at 03:42

Laufen

Time

1h00m

Distance

10.0km

Pace

6:00/km

Ascent

30m

Descent

30m

7 days ago

Early bird, as always 👍🏼

Showing Translation

went running

September 28, 2026 at 04:34

Laufen

Time

0h34m

Distance

4.95km

Pace

6:09/km

Ascent

10m

Descent

10m

went running

September 26, 2026 at 05:08

Laufen

Time

1h32m

Distance

13.8km

Pace

6:03/km

Ascent

40m

Descent

40m

went running

September 24, 2026 at 04:02

Laufen

Time

0h49m

Distance

7.01km

Pace

6:01/km

Ascent

20m

Descent

20m

went running

September 22, 2026 at 04:37

Laufen

Time

0h43m

Distance

5.31km

Pace

6:09/km

Ascent

10m

Descent

10m

went running

September 20, 2026 at 05:25

Laufen

Time

1h20m

Distance

10.5km

Pace

5:57/km

Ascent

30m

Descent

20m

went running

September 18, 2026 at 04:10

Laufen

Time

0h53m

Distance

8.49km

Pace

6:13/km

Ascent

10m

Descent

10m

likes this.

went running

September 16, 2026 at 06:35

Laufen

Time

0h45m

Distance

6.15km

Pace

6:33/km

Ascent

20m

Descent

20m

went running

September 14, 2026 at 05:06

Laufen

Time

0h31m

Distance

5.03km

Pace

6:06/km

Ascent

10m

Descent

10m

went running

September 12, 2026 at 04:29

Laufen

Time

0h32m

Distance

5.01km

Pace

6:23/km

Ascent

40m

Descent

40m

likes this.

September 12, 2026

Home again?

Showing Translation

went running

September 10, 2026 at 05:00

Laufen

Time

0h20m

Distance

3.09km

Pace

5:59/km

Ascent

10m

Descent

10m

went running

September 8, 2026 at 04:59

Laufen

Time

0h15m

Distance

2.33km

Pace

6:21/km

Ascent

0m

Descent

0m
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