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Heinz Kösters

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went cycling

May 14, 2026 at 10:09

"Der Carpegna ist genug für mich" (Marco Pantani) 👵👴

Time

2h37m

Distance

38.3km

Speed

14.6km/h

Ascent

1,060m

Descent

1,060m

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went cycling

June 30, 2025 at 08:14

Passo Gavia ⛰️

Time

4h14m

Distance

52.0km

Speed

12.3km/h

Ascent

1,430m

Descent

1,440m

went cycling

June 29, 2025 at 08:47

'MORD'tirolo. ☀️☀️☀️

Time

5h24m

Distance

56.1km

Speed

10.4km/h

Ascent

1,640m

Descent

1,650m

went cycling

April 6, 2025 at 09:10

Sa Calobra - Puig 👵👴

Time

5h07m

Distance

63.6km

Speed

12.4km/h

Ascent

1,540m

Descent

1,550m

went cycling

July 6, 2022 at 08:09

Rifugio Auronzo- "Drei Zinnen" oder Lavaredo

Time

4h47m

Distance

58.1km

Speed

12.1km/h

Ascent

1,490m

Descent

1,470m

went cycling

August 10, 2021 at 07:35

Feldbergkönig - Charity Fahrt

Time

7h59m

Distance

145km

Speed

18.1km/h

Ascent

3,330m

Descent

3,320m

went mountain biking

January 11, 2021 at 11:58

Rund um Oberhausen

Distance

62.9km

Ascent

500m

Descent

480m

January 11, 2021

Around Oberhausen; The route is based on the hiking trail 'Rund um Oberhausen' (O. in the district). Every now and then the route leaves the hiking trail to reach highlights or, if possible, to avoid road sections. The route has no technical difficulties, but a MTB or a trekking bike is recommended

Translated by Google •

went mountain biking

October 4, 2020 at 09:17

Malocherrunde

Time

2h12m

Distance

42.6km

Speed

19.3km/h

Ascent

330m

Descent

330m

January 11, 2021

Maloche: Synonym for hard work, backbreaking job; From OB to the Rhine, through Duisburg's heavy industry back to OB; On side roads, short single trails and the Hoagtrasse (railway line converted into a cycle path) you go to Duisburg Walsum, Marxloh and Bruckhausen past coking plants and steelworks

Translated by Google •

went mountain biking

July 18, 2017 at 09:09

Watt fürn Brocken

Time

4h29m

Distance

59.2km

Speed

13.2km/h

Ascent

1,340m

Descent

1,340m

went mountain biking

August 5, 2015 at 05:57

AlpX; Stelvio Pass - Sesvenna Hütte

Time

10h18m

Distance

44.9km

Speed

4.4km/h

Ascent

1,730m

Descent

2,320m

went mountain biking

August 4, 2015 at 07:10

AlpX; Livigno-Stelvio Pass

Time

5h21m

Distance

33.3km

Speed

6.2km/h

Ascent

1,370m

Descent

490m