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Sirwan

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went running

Yesterday at 09:29

Run

Time

1h14m

Distance

9.17km

Pace

6:10/km

Ascent

250m

Descent

240m

went cycling

August 30, 2026 at 10:03

Road ride

Time

1h30m

Distance

38.4km

Speed

25.8km/h

Ascent

440m

Descent

440m

went cycling

August 29, 2026 at 08:52

Road ride

Time

2h31m

Distance

52.7km

Speed

21.1km/h

Ascent

1,030m

Descent

950m

went running

August 28, 2026 at 09:43

Run

Time

1h26m

Distance

13.5km

Pace

5:58/km

Ascent

300m

Descent

290m

went running

August 27, 2026 at 10:37

Run

Time

1h34m

Distance

10.4km

Pace

6:37/km

Ascent

340m

Descent

330m

went running

August 26, 2026 at 10:09

Run

Time

0h54m

Distance

10.1km

Pace

5:22/km

Ascent

270m

Descent

270m

went running

August 25, 2026 at 10:30

Run

Time

0h52m

Distance

9.71km

Pace

5:14/km

Ascent

240m

Descent

240m

went cycling

August 24, 2026 at 08:34

Road ride

Time

10h07m

Distance

203km

Speed

22.5km/h

Ascent

3,350m

Descent

3,320m

went cycling

August 23, 2026 at 09:19

Road ride

Time

1h53m

Distance

46.7km

Speed

25.3km/h

Ascent

690m

Descent

690m

went cycling

August 22, 2026 at 09:23

Road ride

Time

1h38m

Distance

34.8km

Speed

21.2km/h

Ascent

800m

Descent

800m

went running

August 21, 2026 at 10:36

Run

Time

1h07m

Distance

7.54km

Pace

6:07/km

Ascent

160m

Descent

220m

went running

August 20, 2026 at 12:17

Run

Time

1h52m

Distance

15.8km

Pace

6:55/km

Ascent

610m

Descent

600m

went cycling

August 19, 2026 at 16:41

Road ride

Time

1h15m

Distance

30.8km

Speed

24.8km/h

Ascent

480m

Descent

480m

went running

August 19, 2026 at 10:09

Run

Time

0h44m

Distance

8.46km

Pace

5:12/km

Ascent

190m

Descent

200m

went cycling

August 18, 2026 at 08:55

Road ride

Time

2h00m

Distance

46.8km

Speed

24.1km/h

Ascent

680m

Descent

690m
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