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Frank Kontlage

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went for a bike ride

2 days ago

von Osten nach Hemmoor

Time

2h32m

Distance

27.9km

Speed

18.0km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

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went for a bike ride

3 days ago

von Osten nach Cuxhaven

Time

6h05m

Distance

57.3km

Speed

16.3km/h

Ascent

160m

Descent

160m

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went for a bike ride

4 days ago

Fahrradtour zum Wingster Wald und Besuch des Freibades

Time

6h00m

Distance

38.1km

Speed

16.6km/h

Ascent

230m

Descent

240m

went for a bike ride

5 days ago

Fahrradtour von Osten nach Stade

Time

5h52m

Distance

62.0km

Speed

18.0km/h

Ascent

220m

Descent

220m

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went for a bike ride

6 days ago

RückFahrradtour von Osten zum Elbstrand Krautsand und über Drochtersen zurück

Time

3h35m

Distance

26.2km

Speed

17.5km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

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went for a bike ride

7 days ago

Fahrradtour von Osten nach Himmelpforten und zur Schwebefähre zurück

Time

3h13m

Distance

45.0km

Speed

16.9km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

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went for a bike ride

May 29, 2026

Fahrradtour Bottrop nach Gosch

Time

6h42m

Distance

70.4km

Speed

18.8km/h

Ascent

400m

Descent

390m

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went for a bike ride

May 24, 2026

Fahrradtour von Resse, Westerholt, Ried nach Speckhorn und über Loemühle, Ried nach Resse zurück

Time

2h08m

Distance

27.0km

Speed

16.5km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

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went for a bike ride

May 22, 2026

Fahrradtour von Resse über Recklinghausen und über Zeche Ewald zurück

Time

2h45m

Distance

25.8km

Speed

18.0km/h

Ascent

150m

Descent

160m
Map data © OpenStreetMap contributors

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went for a bike ride

May 21, 2026

Fahrradtour zur Ratssitzung

Time

5h32m

Distance

18.1km

Speed

17.8km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

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went for a bike ride

May 12, 2026

Vattatach 2026, 3. Tag von Amberg nach Regensburg

Time

5h57m

Distance

71.4km

Speed

20.3km/h

Ascent

300m

Descent

350m

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and went for a bike ride

May 11, 2026

Vattatach 2026, 2. Tag von Nürnberg nach Amberg

Time

5h48m

Distance

75.1km

Speed

18.8km/h

Ascent

500m

Descent

430m

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and went for a bike ride

May 10, 2026

Vattatach 2026, 6-Flüsse-Radtour. 1. Tag von Bamberg nach Nürnberg

Time

7h02m

Distance

72.3km

Speed

19.5km/h

Ascent

320m

Descent

270m

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went for a bike ride

May 9, 2026

Fahrradtour nach Essen Hbf

Time

1h33m

Distance

23.0km

Speed

16.8km/h

Ascent

170m

Descent

140m
Map data © OpenStreetMap contributors

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went for a bike ride

May 8, 2026

Fahrradtour zum Bauern

Time

2h03m

Distance

25.8km

Speed

16.8km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

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