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John

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and went cycling

September 18, 2021

Team Redwing 2021

Time

4h20m

Distance

102km

Speed

24.9km/h

Ascent

1,150m

Descent

1,170m

went for a bike ride

September 13, 2020

Norwich Sunday Ride

Time

1h58m

Distance

33.0km

Speed

21.0km/h

Ascent

220m

Descent

220m

went for a bike ride

September 6, 2020

Norfolk circular

Time

2h25m

Distance

46.4km

Speed

20.9km/h

Ascent

380m

Descent

370m

went cycling

August 15, 2020

Mull circular

Time

1h39m

Distance

42.3km

Speed

26.8km/h

Ascent

620m

Descent

610m

and went cycling

August 31, 2019

Team Redwing 2019

Time

4h07m

Distance

86.7km

Speed

21.1km/h

Ascent

1,290m

Descent

1,290m