Marcolow

Marcolow went running

2 days ago

Laufen

Time

1h24m

Distance

15.0km

Pace

5:29/km

Ascent

230m

Descent

220m

Map data © OpenStreetMap contributors

Florian likes this.

Marcolow went running

3 days ago

spontan ohne Plan

Time

0h30m

Distance

5.47km

Pace

5:32/km

Ascent

130m

Descent

120m

Map data © OpenStreetMap contributors

Marcolow went cycling

3 days ago

Virtual Activity

Time

0h19m

Distance

10.6km

Speed

33.8km/h

Ascent

50m

Descent

110m

Map data © OpenStreetMap contributors

Günther likes this.

Marcolow went cycling

3 days ago

Virtual Activity

Time

0h39m

Distance

18.5km

Speed

28.6km/h

Ascent

210m

Descent

190m

Map data © OpenStreetMap contributors

Florian likes this.

Marcolow went cycling

5 days ago

Rennrad-Fahrt

Time

1h06m

Distance

29.0km

Speed

26.5km/h

Ascent

360m

Descent

340m

Map data © OpenStreetMap contributors

Günther and Florian like this.

Marcolow went running

6 days ago

run44 treffen

Time

1h12m

Distance

11.1km

Pace

6:14/km

Ascent

110m

Descent

90m

Map data © OpenStreetMap contributors

Florian likes this.

Marcolow went running

April 17, 2026

Laufen

10min warm-up im GA Bereich mit 2x kurzen Spitzen
4x2000m @ 4:00 Pace Pause 2-3min locker traben
danach lockerer GA Lauf bis die Zeit voll ist

Time

1h10m

Distance

13.0km

Pace

5:23/km

Ascent

130m

Descent

120m

Günther and Florian like this.

Marcolow went cycling

April 14, 2026

40m @ 50-60% (112-135w) W
Intervall:
10m @ 90% (202w)
7m @ 50% (112w)
10m @ 95% (213w)
7m @ 50% (112w)
10m @ 100% (225w)
7m @ 50% (112w)
10m @ 105% (236w)
7m @ 50% (112w)
danach 1h @ 50-60% (112-135w)

Time

1h51m

Distance

55.8km

Speed

31.1km/h

Ascent

360m

Descent

170m

Günther likes this.

Marcolow went cycling

April 13, 2026

Radfahren

Time

1h07m

Distance

30.7km

Speed

27.5km/h

Ascent

470m

Descent

420m

Günther likes this.

Marcolow went for a bike ride

April 11, 2026

Radfahren

Time

1h21m

Distance

9.76km

Speed

13.0km/h

Ascent

320m

Descent

310m