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Marcolow

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Recent Activity

went cycling

a day ago

Rennrad-Fahrt

Time

1h06m

Distance

29.0km

Speed

26.5km/h

Ascent

360m

Descent

340m

likes this.

went running

2 days ago

run44 treffen

Time

1h12m

Distance

11.1km

Pace

6:14/km

Ascent

110m

Descent

90m

likes this.

went running

4 days ago

Laufen

10min warm-up im GA Bereich mit 2x kurzen Spitzen
4x2000m @ 4:00 Pace Pause 2-3min locker traben
danach lockerer GA Lauf bis die Zeit voll ist

Time

1h10m

Distance

13.0km

Pace

5:23/km

Ascent

130m

Descent

120m

and like this.

went cycling

7 days ago

Virtual Activity

40m @ 50-60% (112-135w) W
Intervall:
10m @ 90% (202w)
7m @ 50% (112w)
10m @ 95% (213w)
7m @ 50% (112w)
10m @ 100% (225w)
7m @ 50% (112w)
10m @ 105% (236w)
7m @ 50% (112w)
danach 1h @ 50-60% (112-135w)

Time

1h51m

Distance

55.8km

Speed

31.1km/h

Ascent

360m

Descent

170m

likes this.

went cycling

April 13, 2026

Radfahren

Time

1h07m

Distance

30.7km

Speed

27.5km/h

Ascent

470m

Descent

420m

likes this.

went for a bike ride

April 11, 2026

Radfahren

Time

1h21m

Distance

9.76km

Speed

13.0km/h

Ascent

320m

Descent

310m

went running

April 8, 2026

Noch 8 wochen bis zum IRONMAN

Time

0h41m

Distance

8.60km

Pace

4:44/km

Ascent

160m

Descent

140m

and like this.

went cycling

April 3, 2026

KICKR

Time

2h14m

Distance

59.1km

Speed

26.5km/h

Ascent

20m

Descent

40m

went running

April 1, 2026

tennisball ist dein bester freund 🫣

Time

0h38m

Distance

6.43km

Pace

5:59/km

Ascent

90m

Descent

70m

, and like this.

went running

March 28, 2026

PanoramaLauf

Time

0h58m

Distance

11.5km

Pace

5:02/km

Ascent

220m

Descent

210m

March 28, 2026

Strong performance!

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