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Rainer Forst

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and went for a bike ride

June 11, 2022

Lahn-Einrich-Aar

Time

5h12m

Distance

100km

Speed

25.1km/h

Ascent

7,610m

Descent

5,530m

, and like this.

June 11, 2022

Only records crap.

Translated by Google •

and went for a hike

July 16, 2021

Wanderung Schlanders-Allitz-Laars-Schlanders 16.07.2021 15:40

Time

5h48m

Distance

14.7km

Speed

4.1km/h

Ascent

400m

Descent

410m

, , and others like this.

and went for a bike ride

July 15, 2021

Fast zum Reschen und zurück 15.07.2021 14:48

Time

4h38m

Distance

63.3km

Speed

17.0km/h

Ascent

760m

Descent

790m

, and like this.

and went for a hike

July 14, 2021

Regenspaziergang ☔ 14.07.2021 14:13

Time

2h48m

Distance

5.93km

Speed

4.0km/h

Ascent

120m

Descent

90m

, and like this.

July 15, 2021

Also nice, then the beer tastes good too👍

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and went running

July 12, 2021

Rund um den Vernagtsee12.07.2021 19:33

Time

5h35m

Distance

30.3km

Pace

6:06/km

Ascent

750m

Descent

1,740m

, and like this.

July 15, 2021

Hiked 30 km and so fast 😂 great performance

Translated by Google •

and went for a bike ride

July 11, 2021

Von Kortsch nach Churburg über Allitz

Time

5h10m

Distance

51.6km

Speed

19.4km/h

Ascent

3,210m

Descent

3,240m

, and like this.

July 11, 2021

Super👌where are the pictures? Have a nice vacation both of you 👵

Translated by Google •

and went for a bike ride

June 1, 2021

Eis essen in Hahnstätten 01.06.2021 15:35

Time

2h39m

Distance

32.2km

Speed

15.6km/h

Ascent

360m

Descent

360m

and like this.

and went for a bike ride

May 31, 2021

kl.Hessenrundfahrt 31.05.2021 15:09

Time

4h06m

Distance

46.9km

Speed

14.7km/h

Ascent

500m

Descent

510m

, , and others like this.

and went for a hike

October 18, 2020

Till Eulenspiegel – Ausblick Runde von Wirzenborn

Time

1h29m

Distance

4.96km

Speed

4.3km/h

Ascent

140m

Descent

130m

and like this.

and went for a hike

October 11, 2020

Soldaten Denkmal – Köppelturm Runde von Wanderparkplatz

Time

2h01m

Distance

7.67km

Speed

4.8km/h

Ascent

180m

Descent

210m

, and like this.

and went for a bike ride

September 22, 2020

Vareler Schleuse – Dangast Runde von Start

Time

5h46m

Distance

61.7km

Speed

15.7km/h

Ascent

250m

Descent

240m

, and like this.

September 22, 2020

You can also get lost with Komoot.

Translated by Google •

and went cycling

September 21, 2020

Rennradtour 21.09.2020 12:33

Time

1h23m

Distance

29.0km

Speed

25.2km/h

Ascent

2,180m

Descent

430m

and like this.

went for a bike ride

September 21, 2020

Nach Sandstrand in Dangast

Time

0h44m

Distance

10.7km

Speed

16.7km/h

Ascent

60m

Descent

60m

likes this.

and went for a bike ride

September 13, 2020

Von Birlenbach über Mensfelder Kopf nach Birlenbach

Time

1h55m

Distance

24.3km

Speed

16.5km/h

Ascent

360m

Descent

360m
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