Timeline
Phil went for a hike
June 23, 2020
Time
Distance
Speed
Ascent
Descent
Phil went for a bike ride
May 31, 2020
Time
Distance
Speed
Ascent
Descent
May 31, 2020
Early morning ride on the last day of May. Been riding now for 3 weeks and progressed from a 38 minute ride to Just over the hour at a reasonable pace. Time to push on now and look towards 1 hour 15.
Phil went for a bike ride
May 19, 2020
Time
Distance
Speed
Ascent
Descent
May 19, 2020
Slightly shorter and slightly slower. Disappointing- May be time for a rest day.
Phil went for a bike ride
May 18, 2020
Time
Distance
Speed
Ascent
Descent
May 18, 2020
More mileage and faster speed but only just. Progress.
Phil went for a bike ride
May 9, 2020
Time
Distance
Speed
Ascent
Descent
May 9, 2020
More mileage and faster pace. Progress means happy.
Phil went for a hike
May 8, 2020
Time
Distance
Speed
Ascent
Descent
May 8, 2020
A little quicker than previous and also a little further. Progress made.
Phil went for a bike ride
May 7, 2020
Time
Distance
Speed
Ascent
Descent
May 7, 2020
1st bike ride, happy with the time. Now I have to beat it or ride for one hour.
Phil went for a hike
May 7, 2020
Time
Distance
Speed
Ascent
Descent
June 9, 2020
Knocked 2 minutes off same distance. Getting there.