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Roland Koch

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Timeline

went running

October 15, 2020

Laufrunde 15.10.2020 18:51

Time

0h53m

Distance

6.87km

Pace

6:48/km

Ascent

30m

Descent

40m

likes this.

went running

October 13, 2020

Laufrunde 13.10.2020 18:36

Time

1h00m

Distance

8.39km

Pace

6:57/km

Ascent

40m

Descent

50m

went running

September 29, 2020

Laufrunde 29.09.2020 18:47

Time

0h48m

Distance

6.72km

Pace

6:41/km

Ascent

40m

Descent

40m

went running

September 23, 2020

Laufrunde 23.09.2020 08:36

Time

0h37m

Distance

4.99km

Pace

6:47/km

Ascent

30m

Descent

30m

likes this.

went for a hike

September 15, 2020

Wanderung 15.09.2020 16:43

Time

4h28m

Distance

15.7km

Speed

5.1km/h

Ascent

160m

Descent

120m

and like this.

went running

September 10, 2020

Laufrunde 10.09.2020 20:47

Time

0h59m

Distance

8.36km

Pace

6:58/km

Ascent

80m

Descent

80m

went for a hike

September 8, 2020

Laufrunde 08.09.2020 20:49

Time

1h27m

Distance

6.70km

Speed

8.7km/h

Ascent

40m

Descent

40m

went running

September 6, 2020

Laufrunde 06.09.2020 19:44

Time

0h59m

Distance

8.33km

Pace

6:41/km

Ascent

70m

Descent

80m

went running

September 3, 2020

Laufrunde 03.09.2020 18:24

Time

0h45m

Distance

6.60km

Pace

6:40/km

Ascent

30m

Descent

40m

likes this.

went running

August 30, 2020

Laufrunde 30.08.2020 19:51

Time

0h46m

Distance

6.69km

Pace

6:40/km

Ascent

50m

Descent

50m

likes this.

August 30, 2020

Just beautiful when the heather is in bloom.

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went running

August 19, 2020

Laufrunde 19.08.2020 21:10

Time

1h10m

Distance

9.78km

Pace

6:55/km

Ascent

50m

Descent

50m

and like this.

went running

August 16, 2020

Laufrunde 16.08.2020 20:36

Time

1h00m

Distance

8.44km

Pace

6:49/km

Ascent

50m

Descent

50m

likes this.

August 16, 2020

I think you're a nerd 😂😂🙈😙

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went running

August 13, 2020

Laufrunde 13.08.2020 21:40

Time

1h05m

Distance

8.73km

Pace

7:12/km

Ascent

40m

Descent

50m

went running

August 11, 2020

Laufrunde 11.08.2020 21:15

Time

1h22m

Distance

11.1km

Pace

6:56/km

Ascent

80m

Descent

90m

likes this.

went running

August 9, 2020

Laufrunde 09.08.2020 09:45

Time

1h03m

Distance

8.81km

Pace

6:54/km

Ascent

70m

Descent

70m

likes this.