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sean Lawrence

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and went for a bike ride

August 6, 2020

Bike Ride 06.08.2020 15:47

Time

4h22m

Distance

55.3km

Speed

20.0km/h

Ascent

390m

Descent

380m

went cycling

May 29, 2020

Road Ride 29.05.2020 15:03

Time

2h14m

Distance

48.1km

Speed

25.2km/h

Ascent

460m

Descent

460m

went cycling

May 16, 2020

Road Ride 16.05.2020 10:43

Time

1h27m

Distance

27.1km

Speed

23.8km/h

Ascent

250m

Descent

240m

went cycling

May 9, 2020

Road Ride 09.05.2020 15:11

Time

1h18m

Distance

23.5km

Speed

21.6km/h

Ascent

290m

Descent

270m

went cycling

May 8, 2020

Road Ride 08.5.20 - Furthest ACL Rehab Cycle to date.

Time

1h26m

Distance

32.2km

Speed

23.8km/h

Ascent

300m

Descent

300m

went running

May 7, 2020

Run 07.05.2020 15:11

Time

0h10m

Distance

1.82km

Pace

5:28/km

Ascent

30m

Descent

20m

went running

May 3, 2020

Run 03.05.2020 16:56

Time

0h25m

Distance

4.40km

Pace

5:42/km

Ascent

40m

Descent

30m