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Helmut Lauer

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went for a bike ride

August 20, 2025

Egmond aan Zee - rund ums Alkmaardmeer - und zurück

Time

3h48m

Distance

53.9km

Speed

18.9km/h

Ascent

110m

Descent

120m

likes this.

August 20, 2025

Oh, you've convinced Christina to ride her bike. Things are looking up.

Translated by Google •

went mountain biking

April 7, 2024

Barackenhöfe nach Wildflecken und retour

Time

5h28m

Distance

72.6km

Speed

19.5km/h

Ascent

550m

Descent

550m

, , and others like this.

April 8, 2024

Motorcycle broken 🤣🤣

Translated by Google •

and went mountain biking

August 23, 2023

Mountainbike-Tour zum Röderschen Biergarten

Time

1h16m

Distance

15.6km

Speed

14.7km/h

Ascent

250m

Descent

250m

went gravel riding

July 16, 2023

Von Wallroth nach Ulmbach

Time

1h39m

Distance

8.29km

Speed

14.2km/h

Ascent

200m

Descent

210m

likes this.

went mountain biking

June 19, 2022

Ulmbach - Hoherodskopf - Ulmbach

Time

5h02m

Distance

60.4km

Speed

15.7km/h

Ascent

860m

Descent

860m

, , and others like this.

June 19, 2022

...and I thought you were going to us.... :(

Translated by Google •

went for a hike

June 13, 2022

Wanderung Rüdesheim nach Assmannshausen

Time

3h18m

Distance

13.0km

Speed

4.8km/h

Ascent

370m

Descent

640m

went for a bike ride

May 22, 2022

vom Emrichstal nach Ulmbach

Time

3h33m

Distance

28.8km

Speed

15.3km/h

Ascent

500m

Descent

420m

and like this.

went mountain biking

May 22, 2022

Von Wallroth nach Jossa

Time

2h40m

Distance

29.4km

Speed

15.4km/h

Ascent

730m

Descent

870m

and like this.

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