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Melski72

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went running

September 25, 2021

From Horspath Athletics Track to Shotover Hill, South Oxfordshire

Time

0h30m

Distance

4.25km

Pace

2:06/km

Ascent

30m

Descent

20m

likes this.

and went for a bike ride

May 25, 2021

Bike Ride 25.05.2021 21:10

Time

2h22m

Distance

27.6km

Speed

17.3km/h

Ascent

230m

Descent

240m

likes this.

May 25, 2021

Do I like this tour,🤔😁

went cycling

May 22, 2021

From Horton-cum-Studley to Littlemore

Time

0h13m

Distance

3.78km

Speed

18.1km/h

Ascent

50m

Descent

10m

and went for a bike ride

May 14, 2021

Bike Ride 14.05.2021 16:49

Time

1h30m

Distance

26.4km

Speed

18.7km/h

Ascent

290m

Descent

290m

May 14, 2021

Thanks for the tidy, hope summer comes our way for more of the same 🤞👍👍

and went for a hike

March 5, 2021

Hike 05.03.2021 17:36

Time

1h24m

Distance

24.5km

Speed

19.0km/h

Ascent

220m

Descent

230m

March 5, 2021

A pleasant ride, be super in the summer, little picnic and a glass of wine. Odd that it stops just after chislehampton. Never mind though.

and went for a bike ride

January 12, 2021

Bike Ride 12.01.2021 20:24

Time

1h38m

Distance

29.2km

Speed

18.7km/h

Ascent

200m

Descent

200m

likes this.

January 12, 2021

The maiden trip for the new steed and we flew, nice to add on Kennington.

and went cycling

January 6, 2021

Road Ride 06.01.2021 19:54

Time

0h36m

Distance

9.78km

Speed

21.5km/h

Ascent

130m

Descent

90m

went running

January 2, 2021

Run 02.01.2021 10:24

Time

1h30m

Distance

12.7km

Pace

6:33/km

Ascent

120m

Descent

110m

likes this.

January 2, 2021

You really are as fit as a fiddle, I will have to put in miles to get to this level, keep going ace.

and went running

December 29, 2020

Run 29.12.2020 11:15

Time

0h14m

Distance

2.48km

Pace

5:25/km

Ascent

20m

Descent

20m

December 29, 2020

You go at my top speed!! Maybe that's what you courier take easier on your Saturday run.

and went for a bike ride

December 15, 2020

Bike Ride 15.12.2020 13:17

Time

1h15m

Distance

17.1km

Speed

19.1km/h

Ascent

150m

Descent

140m

December 15, 2020

In the light, that makes a change 🤭

and went for a bike ride

December 11, 2020

Bike Ride 11.12.2020 16:47

Time

1h30m

Distance

18.2km

Speed

13.9km/h

Ascent

160m

Descent

170m

likes this.

December 11, 2020

Lot's of mud, slippery sliding away. Ace.

went running

December 8, 2020

Run 08.12.2020 13:44

Time

0h23m

Distance

4.17km

Pace

5:24/km

Ascent

40m

Descent

50m

likes this.

December 8, 2020

A nice little run my lovely.

went running

December 5, 2020

Run 05.12.2020 13:51

Time

2h09m

Distance

7.43km

Pace

5:35/km

Ascent

50m

Descent

50m

likes this.

December 5, 2020

Nice little run, past the 🤴💪🏻💪🏻's.

and went mountain biking

November 23, 2020

Run 23.11.2020 17:06

Time

1h00m

Distance

8.78km

Speed

10.9km/h

Ascent

100m

Descent

100m

November 23, 2020

Quick tootle around the woods for Eliza and I.

and went for a bike ride

November 20, 2020

Bike Ride 20.11.2020 17:13

Time

2h03m

Distance

33.9km

Speed

18.1km/h

Ascent

310m

Descent

310m

and like this.

November 21, 2020

Just a pity the weather turned against us 😔.

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