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Dieter

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and others went running

7 days ago

26-05-09 Halbmarathon Rennsteig

Time

2h50m

Distance

21.4km

Pace

7:56/km

Ascent

390m

Descent

480m

, and like this.

7 days ago

Super Ulli!🏃👍

went cycling

August 13, 2025

S3: Dingelstädt-Hildesheim

Die letzte Etappe war rel. locker, da es keine großen Anstiege mehr gab. Die größten Probleme waren die hohe Temperatur und die geschundene Sitzfläche. Insgesamt hat die Fahrt so geklappt wie geplant.

Time

6h56m

Distance

122km

Speed

23.0km/h

Ascent

720m

Descent

940m

and like this.

August 13, 2025

Hooray, you did it! Gudrun and Bernd congratulate you. A fantastic achievement, especially in this heat!

Translated by Google •

went cycling

August 12, 2025

S2: Mellrichstadt-Dingelstädt

Heute war Königsetappe auf dem Weg nach Hildesheim, über die Ausläufer des Thüringer Wald. Morgen nochmal 120km deutlich flacher.

Time

8h01m

Distance

132km

Speed

21.1km/h

Ascent

1,480m

Descent

1,430m

, and like this.

went cycling

August 11, 2025

S1: Nürnberg-Mellrichstadt

Der Start verlief super, leichter Rückenwind, moderate Steigungen. Den Steigerwald hatte ich so in Erinnerung, lange Auffahrt, am Ende für 2km knackig. Nach kurzer Pause in Gerolzhofen weiter nach Schweinfurt. Wenn man eine Talseite eines Flusses runterfährt, muss man die andere hochfahren, das war schon heftig. In Münnerstadt habe ich…

Time

8h27m

Distance

157km

Speed

22.4km/h

Ascent

1,280m

Descent

1,320m

and like this.

August 11, 2025

Respect! Have a safe journey! Greetings from Gudrun and Bernd

Translated by Google •

went cycling

March 16, 2024

Tour 11: Port de Soller

Time

7h00m

Distance

137km

Speed

23.4km/h

Ascent

1,850m

Descent

1,840m

and like this.

March 16, 2024

After yesterday's sunny rest day, something bigger was supposed to happen again today. I have prepared 2 routes: via the Coll de Femenia to the Lluc monastery and then either 1) back via Caimari or 2) via the Puig Major to Port de Soller. When we got to the decision point, it was very easy: there was

Translated by Google •

went cycling

May 15, 2022

Roter Fuchs-Lauenstein-Osterwald

Time

6h17m

Distance

119km

Speed

18.9km/h

Ascent

1,300m

Descent

1,280m

likes this.

May 16, 2022

Starke Tour!👍

went cycling

June 17, 2021

Hildesheim-Bocksberghütte

Time

6h49m

Distance

129km

Speed

18.9km/h

Ascent

1,200m

Descent

1,170m

June 18, 2021

Difficult racing bike tour to the 720m high Bocksberghütte.

The sections "Münchehof-Wildemann" and "Wildemann-Bockswiese" were completely tarred years ago, today they have a gravel surface that is only partially suitable for racing bikes.

Translated by Google •

went cycling

June 11, 2021

Hildesheim-Bockswiese-Steinbergalm

Time

6h39m

Distance

125km

Speed

18.8km/h

Ascent

1,130m

Descent

1,090m

likes this.

June 12, 2021

This year the first racing bike tour in the Harz Mountains. First slowly ascending via Langelsheim to the Innerste Talsperre, then from Lautenthal steeply uphill for 8km to Bockswiese. This is followed by a fantastic descent to Goslar,

here it goes again steeply up to the Steinberg-Alm. Attention: access

Translated by Google •

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