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heiko fründ

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went cycling

September 19, 2025

Rennrad-Fahrt

Time

3h29m

Distance

45.3km

Speed

18.0km/h

Ascent

1,770m

Descent

1,700m

went cycling

March 24, 2025

Mallorca 3.

Time

4h55m

Distance

72.4km

Speed

20.5km/h

Ascent

1,070m

Descent

1,060m

and like this.

went cycling

March 23, 2025

Mallorca 2.b

Time

1h33m

Distance

41.8km

Speed

27.4km/h

Ascent

280m

Descent

400m

and like this.

went cycling

March 23, 2025

Mallorca 2.a

Time

2h20m

Distance

66.6km

Speed

29.7km/h

Ascent

440m

Descent

310m

and like this.

went cycling

March 2, 2025

Rennrad-Fahrt

Time

2h11m

Distance

43.4km

Speed

21.2km/h

Ascent

180m

Descent

180m

went cycling

February 15, 2024

Teide Westauffahrt und zurück

Time

6h16m

Distance

115km

Speed

18.3km/h

Ascent

3,210m

Descent

3,210m

likes this.

went cycling

February 15, 2024

Teide Westauffahrt und zurück

Time

6h16m

Distance

115km

Speed

20.8km/h

Ascent

3,290m

Descent

3,290m

and like this.

and went for a hike

June 23, 2023

Luis Trenker Steig – Benni Raich Brücke Runde von Arzl im Pitztal

Time

3h49m

Distance

8.10km

Speed

4.2km/h

Ascent

290m

Descent

280m

likes this.

and went cycling

October 27, 2021

Radfahren

Time

4h26m

Distance

65.3km

Speed

19.5km/h

Ascent

1,690m

Descent

1,590m

went cycling

September 20, 2020

Radfahren

Time

6h27m

Distance

154km

Speed

30.8km/h

Ascent

540m

Descent

540m

went cycling

June 23, 2020

Radfahren

Time

5h50m

Distance

110km

Speed

21.9km/h

Ascent

2,850m

Descent

2,860m

June 23, 2020

Great route, but still have strength for the third and fourth climb!

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went cycling

June 1, 2020

Nach Gehlberg und zurück

Time

2h03m

Distance

35.4km

Speed

23.1km/h

Ascent

1,070m

Descent

1,060m

and went cycling

May 31, 2020

THÜ Querung der Strecke des Rennsteig Marathons*

Time

3h23m

Distance

62.8km

Speed

23.7km/h

Ascent

1,700m

Descent

1,550m

and like this.

May 31, 2020

Great route 👍

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went cycling

May 30, 2020

Der lange steile Weg.. – Kurpark Oberhof Runde von Zella-Mehlis*

Time

6h19m

Distance

116km

Speed

22.7km/h

Ascent

3,160m

Descent

3,140m

and like this.

May 30, 2020

Thanks Holger

Translated by Google •

went cycling

August 14, 2017

Hahntennjoch – Aussicht Runde von Lermoos

Time

5h41m

Distance

130km

Speed

26.0km/h

Ascent

2,810m

Descent

2,820m