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marcel.ewals

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went cycling

June 14, 2023

Hills training route for roadies

Time

1h25m

Distance

27.4km

Speed

19.3km/h

Ascent

310m

Descent

310m

went cycling

May 14, 2022

very scenic ride - windmills and castles

Time

5h30m

Distance

134km

Speed

25.8km/h

Ascent

450m

Descent

440m

went running

April 17, 2022

Running Track

Time

1h08m

Distance

9.43km

Pace

6:52/km

Ascent

30m

Descent

20m

went cycling

April 11, 2022

Road Bike Tour

Time

1h06m

Distance

15.7km

Speed

14.3km/h

Ascent

360m

Descent

370m

went running

April 10, 2022

Running Track

Time

1h50m

Distance

12.8km

Pace

8:25/km

Ascent

100m

Descent

80m

went cycling

April 8, 2022

Road Bike Tour

Time

4h54m

Distance

115km

Speed

26.8km/h

Ascent

650m

Descent

630m

likes this.

went running

April 3, 2022

Running Track

Time

1h49m

Distance

13.3km

Pace

7:59/km

Ascent

10m

Descent

10m

went cycling

March 19, 2022

Road Bike Tour

Time

6h04m

Distance

113km

Speed

21.3km/h

Ascent

830m

Descent

810m

went cycling

March 12, 2022

Road Bike Tour

Time

9h21m

Distance

174km

Speed

22.0km/h

Ascent

830m

Descent

800m

went running

January 27, 2022

Running Track

Time

1h31m

Distance

10.0km

Pace

7:41/km

Ascent

140m

Descent

190m

went running

January 19, 2022

Kamala Water fall to road connecting ViewPoint and Kathu

Time

1h20m

Distance

6.16km

Pace

13:00/km

Ascent

360m

Descent

370m

January 27, 2022

This is a great trail - good pavement .. some steep sections and great views

went cycling

January 7, 2022

Road Bike Tour

Time

4h21m

Distance

63.8km

Speed

21.1km/h

Ascent

670m

Descent

740m

likes this.

January 8, 2022

This is a tough ride but extremely scenic. Must be a strong cyclist to complete this loop.

went running

January 4, 2022

Running Track

Time

1h01m

Distance

5.81km

Pace

10:31/km

Ascent

350m

Descent

360m

likes this.

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