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Jan Willem

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went mountain biking

August 1, 2023

Mijnweg MTB route

Time

3h56m

Distance

57.0km

Speed

15.8km/h

Ascent

600m

Descent

600m

went for a bike ride

October 19, 2022

RAVeL le long de l'Ourthe – Anticlinal Durbuy Rondje vanuit Durbuy

Time

1h28m

Distance

27.0km

Speed

19.0km/h

Ascent

470m

Descent

490m

went for a hike

July 28, 2021

Van Var naar Sentier du littoral depuis Fabregas

Time

4h21m

Distance

4.99km

Speed

3.7km/h

Ascent

180m

Descent

170m

went running

July 26, 2021

Trailrun/bergwandeling Massif du Cap Sicié

Time

1h16m

Distance

6.38km

Pace

10:47/km

Ascent

260m

Descent

250m

went cycling

August 15, 2018

Ronde van de Stelling van Amsterdam

Time

1h00m

Distance

164km

Speed

164.2km/h

Ascent

260m

Descent

260m