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dasLaufmonster

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went running

July 26, 2020

Erste, langsame Laufrunde nach der Verletzung, 2020-07-26

Time

0h51m

Distance

7.31km

Pace

6:53/km

Ascent

90m

Descent

90m

and like this.

went running

June 20, 2020

Laufrunde Richtung Vösendorf: Knieverletzung 2020-06-21

Time

0h49m

Distance

7.67km

Pace

6:09/km

Ascent

50m

Descent

100m

and like this.

June 22, 2020

I hug you! ❤️

Translated by Google •

went running

June 9, 2020

Run [Schönbrunn 2xGloriette, 2020-06-09]

Time

1h16m

Distance

11.2km

Pace

6:36/km

Ascent

160m

Descent

150m

went running

June 2, 2020

Run [Schönbrunn 3xGloriette, 2020-06-02]

Time

1h37m

Distance

15.3km

Pace

6:22/km

Ascent

190m

Descent

190m

, and like this.

went running

May 18, 2020

Interval 5x0.3 (eh 120bpm) 0, 2020-05-18

Time

1h01m

Distance

8.84km

Pace

6:53/km

Ascent

90m

Descent

100m

went cycling

May 17, 2020

Bike [standard 21gears, 2020-05-17<]

Time

2h21m

Distance

22.6km

Speed

20.9km/h

Ascent

180m

Descent

120m

went running

May 16, 2020

Interval 5x0.3 (eh 120bpm) 0, 2020-05-16

Time

1h05m

Distance

9.68km

Pace

6:34/km

Ascent

110m

Descent

120m

went running

May 10, 2020

Interval 5x0.5 (eh 130bpm) 0

Time

1h05m

Distance

9.44km

Pace

6:36/km

Ascent

110m

Descent

120m

likes this.

went for a bike ride

April 30, 2020

Bike [folding bike 3gears, 2020-04-30m]

Time

0h32m

Distance

9.42km

Speed

19.3km/h

Ascent

60m

Descent

110m

and like this.

went for a bike ride

April 29, 2020

Bike [folding bike 3gears, 2020-04-29n]

Time

0h39m

Distance

9.21km

Speed

16.6km/h

Ascent

130m

Descent

70m

likes this.

went for a bike ride

April 29, 2020

Bike [folding bike 3gears, 2020-04-29m]

Time

0h31m

Distance

9.44km

Speed

19.4km/h

Ascent

80m

Descent

140m

likes this.

went for a bike ride

April 28, 2020

Bike [Brompton 6gears, 2020-04-28n]

Time

0h35m

Distance

9.26km

Speed

18.5km/h

Ascent

140m

Descent

70m

likes this.

went for a bike ride

April 28, 2020

Bike [Brompton 6gears, 2020-04-28m]

Time

0h31m

Distance

9.43km

Speed

20.6km/h

Ascent

80m

Descent

130m

likes this.

went running

April 19, 2020

Run [Schönbrunn 3xGloriette, 2020-04-19]

Time

1h42m

Distance

15.4km

Pace

6:36/km

Ascent

190m

Descent

190m