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Alexander de Lukowicz

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Alexander de Lukowicz went cycling

August 31, 2025

Rennrad-Fahrt

Time

3h20m

Distance

81.3km

Speed

30.8km/h

Ascent

260m

Descent

260m

Map data © OpenStreetMap contributors

K. Albrecht likes this.

Alexander de Lukowicz went running

August 30, 2025

Laufen

Time

0h47m

Distance

8.20km

Pace

5:38/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

August 28, 2025

Laufen

Time

0h36m

Distance

6.46km

Pace

5:30/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

August 26, 2025

Laufen

Time

0h48m

Distance

8.28km

Pace

5:42/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went cycling

August 24, 2025

Rennrad-Fahrt

Time

6h03m

Distance

136km

Speed

29.7km/h

Ascent

750m

Descent

750m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

August 23, 2025

Laufen

Time

1h11m

Distance

12.4km

Pace

5:41/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

August 21, 2025

Laufen

Time

0h56m

Distance

10.0km

Pace

5:34/km

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went gravel riding

August 20, 2025

Gravel-Fahrt

Time

4h12m

Distance

57.4km

Speed

21.6km/h

Ascent

420m

Descent

440m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went gravel riding

August 19, 2025

Gravel-Fahrt

Time

4h51m

Distance

56.4km

Speed

21.7km/h

Ascent

370m

Descent

370m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went gravel riding

August 18, 2025

Gravel-Fahrt

Time

4h40m

Distance

49.4km

Speed

19.8km/h

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

August 17, 2025

Laufen

Time

1h11m

Distance

12.9km

Pace

5:30/km

Ascent

80m

Descent

90m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went cycling

June 22, 2025

Rennrad-Fahrt

Time

7h00m

Distance

137km

Speed

28.6km/h

Ascent

350m

Descent

350m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

June 18, 2025

2x(3x1000m) an der Schwelle

Time

1h28m

Distance

15.4km

Pace

5:36/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went running

June 15, 2025

Koppellauf 500er Tempowechsel

Time

0h54m

Distance

10.0km

Pace

5:22/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Alexander de Lukowicz went cycling

June 15, 2025

Rennrad-Fahrt

Time

2h13m

Distance

66.2km

Speed

31.1km/h

Ascent

210m

Descent

210m

Map data © OpenStreetMap contributors