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Lawrence Namayi

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Lawrence Namayi went for a bike ride

about 16 hours ago

Bike Ride

Time

0h07m

Distance

2.53km

Speed

20.7km/h

Ascent

20m

Descent

30m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

a day ago

Bike Ride

Time

3h10m

Distance

43.4km

Speed

22.9km/h

Ascent

620m

Descent

620m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

a day ago

Bike Ride

Time

1h13m

Distance

17.9km

Speed

17.8km/h

Ascent

380m

Descent

390m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

3 days ago

Hike

Time

0h07m

Distance

2.97km

Speed

24.2km/h

Ascent

10m

Descent

30m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 20, 2026

Hike

Time

1h16m

Distance

13.3km

Speed

24.6km/h

Ascent

130m

Descent

140m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 20, 2026

Bike Ride

Time

0h09m

Distance

3.62km

Speed

22.9km/h

Ascent

30m

Descent

10m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 18, 2026

Bike Ride

Time

12h32m

Distance

183km

Speed

21.6km/h

Ascent

2,390m

Descent

2,390m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 17, 2026

Bike Ride

Time

0h05m

Distance

2.14km

Speed

25.1km/h

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 11, 2026

Bike Ride

Time

9h21m

Distance

135km

Speed

22.5km/h

Ascent

1,630m

Descent

1,630m

Lawrence Namayi went for a bike ride

May 11, 2026

Bike Ride

Time

0h00m

Distance

101m

Speed

14.0km/h

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 8, 2026

Bike Ride

Time

6h41m

Distance

77.9km

Speed

23.8km/h

Ascent

1,520m

Descent

1,520m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 7, 2026

Bike Ride

Time

5h11m

Distance

59.1km

Speed

30.6km/h

Ascent

550m

Descent

540m

Map data © OpenStreetMap contributors

Lawrence Namayi went for a bike ride

May 7, 2026

Bike Ride

Time

0h23m

Distance

6.05km

Speed

22.9km/h

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Lawrence Namayi went running

May 6, 2026

Run

Time

8h52m

Distance

185km

Pace

1:47/km

Ascent

3,440m

Descent

3,440m

Map data © OpenStreetMap contributors

Lawrence Namayi went running

May 5, 2026

Run

Time

2h09m

Distance

79.9km

Pace

1:13/km

Ascent

900m

Descent

1,320m

Map data © OpenStreetMap contributors