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Nik

nikogiova.synology.me:8082/PWS/indexDesktop.php

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went mountain biking

June 7, 2026

Insugherata - S. Andrea - Valle Vescovo

Time

2h55m

Distance

40.1km

Speed

13.8km/h

Ascent

440m

Descent

460m
Map data © OpenStreetMap contributors

went mountain biking

June 1, 2026

Cicerana da casa

Time

2h18m

Distance

32.7km

Speed

16.4km/h

Ascent

500m

Descent

500m
Map data © OpenStreetMap contributors

went for a hike

May 30, 2026

TRAVERSATA delle Creste della Rocca dal Rifugio di Iorio a Monte Tranquillo

Time

9h35m

Distance

19.2km

Speed

3.4km/h

Ascent

790m

Descent

840m
Map data © OpenStreetMap contributors

went mountain biking

May 17, 2026

Villa Ada - M. Mario

Time

1h55m

Distance

30.6km

Speed

15.9km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went mountain biking

May 10, 2026

Chiesa di Santa Maria Assunta – Antica Monterano giro ad anello con partenza da Manziana - Canale Monterano

Time

2h48m

Distance

27.7km

Speed

12.2km/h

Ascent

560m

Descent

560m
Map data © OpenStreetMap contributors

went mountain biking

May 3, 2026

MTB ride

Time

2h16m

Distance

19.7km

Speed

8.9km/h

Ascent

530m

Descent

520m
Map data © OpenStreetMap contributors

went for a hike

May 2, 2026

Valle fredda

Time

3h43m

Distance

6.66km

Speed

3.4km/h

Ascent

240m

Descent

250m
Map data © OpenStreetMap contributors

went mountain biking

April 26, 2026

Verso le Cascate di Castel Giuliano attraverso la Macchia — Giro ad anello

Time

2h45m

Distance

36.0km

Speed

16.9km/h

Ascent

460m

Descent

450m
Map data © OpenStreetMap contributors

went mountain biking

April 19, 2026

Tre cancelli – Fontanaccia giro ad anello con partenza da Santa Marinella

Time

3h04m

Distance

33.2km

Speed

10.9km/h

Ascent

760m

Descent

760m
Map data © OpenStreetMap contributors

went mountain biking

April 11, 2026

Santuario M.te Tranquillo - Valle Fredda

Time

3h22m

Distance

32.4km

Speed

12.1km/h

Ascent

650m

Descent

650m

went mountain biking

April 7, 2026

M.te Mario Insugherata Crescenza

Time

2h38m

Distance

34.0km

Speed

15.9km/h

Ascent

370m

Descent

370m
Map data © OpenStreetMap contributors

went mountain biking

March 22, 2026

Le Galeracce – Fontanile dei Patrizi giro ad anello con partenza da Sasso

Time

2h09m

Distance

23.8km

Speed

12.9km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went mountain biking

March 15, 2026

MTB ride

Time

1h30m

Distance

25.5km

Speed

17.1km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went for a hike

February 22, 2026

Anello Colli Alti

Time

3h59m

Distance

10.1km

Speed

2.5km/h

Ascent

380m

Descent

360m
Map data © OpenStreetMap contributors

went mountain biking

October 12, 2025

Chiesa di Santa Maria Assunta – Antica Monterano giro ad anello con partenza da Manziana - Canale Monterano

Time

3h16m

Distance

31.5km

Speed

13.4km/h

Ascent

610m

Descent

600m

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