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Markus Niehoff

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went gravel riding

October 16, 2026 at 10:24

Gravel-Fahrt

Time

5h12m

Distance

81.7km

Speed

24.1km/h

Ascent

590m

Descent

590m

, and like this.

went running

October 16, 2026 at 08:03

SGrail 100 Girona Trailrun Warmup

Time

1h02m

Distance

7.06km

Pace

6:36/km

Ascent

240m

Descent

230m

and like this.

went gravel riding

May 30, 2026 at 06:26

Gravel-Fahrt Rebound 160

Time

8h42m

Distance

171km

Speed

24.8km/h

Ascent

1,130m

Descent

1,140m

and like this.

went running

May 6, 2026 at 07:03

Laufen Münster Aasee

Time

1h11m

Distance

12.0km

Pace

5:14/km

Ascent

70m

Descent

70m

likes this.

went running

April 26, 2026 at 06:56

Haspamarathon Hamburg

Time

3h39m

Distance

42.5km

Pace

5:08/km

Ascent

180m

Descent

180m

, and like this.

went running

April 19, 2026 at 06:01

Run Neuenhaus zügiger Dauerlauf 90

Time

1h31m

Distance

17.2km

Pace

5:14/km

Ascent

30m

Descent

30m

and like this.

went running

April 14, 2026 at 16:32

Run Neuenhaus 60 Grundlage Z2

Time

1h00m

Distance

11.4km

Pace

5:19/km

Ascent

20m

Descent

20m

and like this.

went running

April 11, 2026 at 09:24

Langer Dauerlauf 30k

Time

3h07m

Distance

30.2km

Pace

5:53/km

Ascent

80m

Descent

70m

and like this.

went running

April 9, 2026 at 16:54

Laufen zügiger Dauerlauf 100 1x20

Time

1h41m

Distance

19.3km

Pace

5:13/km

Ascent

100m

Descent

90m

, and like this.

went cycling

April 8, 2026 at 16:35

Rennrad-Fahrt Quaken rund um Nordhorn

Time

1h30m

Distance

36.5km

Speed

25.7km/h

Ascent

90m

Descent

90m

and like this.

went running

April 5, 2026 at 04:46

Potasnia 🇵🇱 langer Osterlauf

Time

2h21m

Distance

23.7km

Pace

5:57/km

Ascent

180m

Descent

180m

and like this.

went running

April 5, 2026 at 04:44

Potaśnia langer Osterlauf

Time

2h23m

Distance

23.7km

Pace

5:59/km

Ascent

160m

Descent

170m

, and like this.

went running

April 3, 2026 at 11:53

Laufen

Time

1h01m

Distance

10.5km

Pace

5:44/km

Ascent

60m

Descent

60m

and like this.

went running

April 1, 2026 at 14:33

Von Potaśnia nach Kamola

Time

1h29m

Distance

15.4km

Pace

5:19/km

Ascent

100m

Descent

100m

, and like this.

went running

March 26, 2026 at 18:31

Laufen

Time

0h34m

Distance

7.09km

Pace

4:48/km

Ascent

20m

Descent

20m

and like this.

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