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frederik wolf

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Recent Activity

planned a bike ride.

July 30, 2022

Time

2h51m

Distance

44.9km

Speed

15.8km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride.

July 30, 2022

Fahrradtour

Time

0h32m

Distance

10.1km

Speed

20.7km/h

Ascent

40m

Descent

40m

went for a bike ride.

April 27, 2021

Baerlagshof – Kloster Kamp Runde von Moers

Time

2h22m

Distance

30.0km

Speed

18.1km/h

Ascent

50m

Descent

80m

and like this.

went running.

July 31, 2020

Laufrunde 31.07.2020 21:04

Time

0h27m

Distance

3.68km

Pace

7:20/km

Ascent

10m

Descent

0m

likes this.

July 31, 2020

Small evening round

Translated by Google •

went running.

June 2, 2020

Laufstrecke 02.06.2020 20:59

Time

0h37m

Distance

5.60km

Pace

6:39/km

Ascent

10m

Descent

10m

went running.

May 27, 2020

Laufstrecke 27.05.2020 21:32

Time

0h39m

Distance

5.61km

Pace

6:41/km

Ascent

10m

Descent

10m

, and like this.

May 27, 2020

All attention . 👍🏻

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went running.

May 24, 2020

Laufstrecke 24.05.2020 19:56

Time

0h32m

Distance

4.82km

Pace

6:34/km

Ascent

40m

Descent

0m

and like this.

May 24, 2020

Young boy ... feel bad that I haven't done anything 🙈

Translated by Google •

and others went for a bike ride.

May 21, 2020

Fahrradtour 21.05.2020 18:32

Time

7h12m

Distance

54.0km

Speed

17.7km/h

Ascent

340m

Descent

340m

and like this.

and went for a hike.

May 17, 2020

Wanderung 17.05.2020 12:55

Time

1h13m

Distance

3.72km

Speed

4.9km/h

Ascent

50m

Descent

70m

went running.

May 6, 2020

Laufstrecke 06.05.2020 20:31

Time

0h41m

Distance

6.18km

Pace

6:36/km

Ascent

80m

Descent

70m

and like this.

May 6, 2020

Boy really 6 km👍

Translated by Google •

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