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Manuel

Guida di Mountain Bike, dai 4000 del Rosa in scialpinismo al Sahara in mountain bike passando dalla Valsesia in Trail running, il Monferrato rigorosamente in Gravel!
www.youtube.com/user/manuel7224h

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went running

July 25, 2020 at 07:19

Trailrunning, Val d'Otro, passo Zube e Foric.

Time

5h52m

Distance

19.2km

Pace

18:22/km

Ascent

1,660m

Descent

1,590m

went gravel riding

July 21, 2020 at 10:07

Gravel Extreme, Monte Sion e Bric del Lupo! 🤙

Time

3h17m

Distance

63.9km

Speed

19.5km/h

Ascent

600m

Descent

580m

went gravel riding

July 20, 2020 at 05:45

Gravel, discesa delle Aquile!

Time

3h13m

Distance

56.9km

Speed

17.7km/h

Ascent

410m

Descent

410m

went running

July 12, 2020 at 07:33

Trailrunning, Chaberton!

Time

4h45m

Distance

16.3km

Pace

17:32/km

Ascent

1,210m

Descent

1,210m

went gravel riding

July 10, 2020 at 07:33

Gravel Extreme, ciclabile alta 1 #valsesia

Time

4h05m

Distance

43.7km

Speed

10.7km/h

Ascent

1,250m

Descent

1,230m

went gravel riding

July 9, 2020 at 10:53

Gravel, gravellando in pianura fra torrenti e fiumi.

Time

3h11m

Distance

54.9km

Speed

17.2km/h

Ascent

100m

Descent

90m

went running

July 4, 2020 at 15:48

Trailrunning, TD6 quasi completo.

Time

19h31m

Distance

65.3km

Pace

17:56/km

Ascent

3,800m

Descent

3,810m

went running

June 27, 2020 at 06:47

Trailrunning, Mottarone da Stresa VL1.

Time

6h13m

Distance

27.4km

Pace

13:38/km

Ascent

1,260m

Descent

1,250m

likes this.

went gravel riding

June 26, 2020 at 06:22

Gravel, Vercelli - Castello di San Lorenzo offroad!

Time

4h50m

Distance

89.8km

Speed

18.6km/h

Ascent

450m

Descent

440m

went running

June 24, 2020 at 06:27

Trail running, M.te Croce e Massa del Turlo

Time

5h59m

Distance

30.0km

Pace

11:59/km

Ascent

1,800m

Descent

1,780m

likes this.

went running

June 23, 2020 at 19:35

GTC 30Km

Distance

27.7km

Ascent

1,810m

Descent

1,810m
Map data © OpenStreetMap contributors

went mountain biking

June 23, 2020 at 19:31

mtb, Celle Ligure

Distance

35.9km
Map data © OpenStreetMap contributors

went running

June 21, 2020 at 07:30

Trail running, Grand Lac, Monte Avic!

Time

8h03m

Distance

25.1km

Pace

19:12/km

Ascent

1,270m

Descent

1,240m

went running

June 20, 2020 at 08:02

Trail running, lago Baranca, Colle Baranca e villa Aprilia, col d'Egua.

Time

4h53m

Distance

17.7km

Pace

16:36/km

Ascent

1,100m

Descent

1,090m

went running

June 14, 2020 at 07:33

Trail running, Zerbion e quasi Tantané!

Time

5h00m

Distance

14.7km

Pace

20:29/km

Ascent

1,060m

Descent

1,050m
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