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Markus Rücker

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went mountain biking

October 5, 2021

Mountainbike-Tour 05.10.2021 12:24

Time

2h40m

Distance

25.2km

Speed

11.2km/h

Ascent

370m

Descent

380m
Map data © OpenStreetMap contributors

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went for a hike

September 24, 2021

Wanderung 24.09.2021 12:43

Time

2h49m

Distance

11.4km

Speed

4.6km/h

Ascent

330m

Descent

320m

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went for a hike

September 6, 2021

Wanderung 06.09.2021 13:07

Time

1h51m

Distance

7.98km

Speed

4.6km/h

Ascent

170m

Descent

180m

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went for a hike

April 26, 2021

Wanderung 26.04.2021 12:23

Time

2h01m

Distance

7.86km

Speed

4.4km/h

Ascent

170m

Descent

190m

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went for a hike

April 17, 2021

Schönes Tal – Auf geht es zum Lahnwanderweg Runde von Odersbach

Time

1h48m

Distance

6.82km

Speed

4.3km/h

Ascent

150m

Descent

140m

went for a hike

April 4, 2021

Schöne kleine Osterrunde

Time

1h54m

Distance

7.45km

Speed

4.6km/h

Ascent

230m

Descent

250m

went for a hike

March 20, 2021

"Blauer See" – Löhnberger Aussichtsturm Runde von Waldhausen

Time

2h46m

Distance

12.3km

Speed

5.3km/h

Ascent

330m

Descent

340m

went for a hike

March 5, 2021

Wanderung 05.03.2021 12:31

Time

1h54m

Distance

8.19km

Speed

4.9km/h

Ascent

160m

Descent

170m

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went running

March 2, 2021

Laufrunde 02.03.2021 13:14

Time

3h12m

Distance

29.0km

Pace

5:25/km

Ascent

440m

Descent

420m

went for a hike

February 24, 2021

kurze Wanderung vor der Arbeit

Time

0h43m

Distance

2.58km

Speed

4.5km/h

Ascent

10m

Descent

20m

went for a hike

February 12, 2021

Markus war wandern

Time

1h47m

Distance

8.07km

Speed

5.2km/h

Ascent

180m

Descent

120m

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went for a hike

February 2, 2021

Wanderung 02.02.2021 10:53

Time

0h32m

Distance

1.97km

Speed

4.5km/h

Ascent

20m

Descent

40m

went for a hike

January 24, 2021

Wanderung 24.01.2021 12:51

Time

1h20m

Distance

5.50km

Speed

5.1km/h

Ascent

140m

Descent

70m

went for a hike

January 24, 2021

Wanderung 24.01.2021 10:58

Time

1h20m

Distance

5.60km

Speed

5.1km/h

Ascent

120m

Descent

70m

went for a hike

December 31, 2020

Wanderung 31.12.2020 15:39

Time

2h19m

Distance

10.6km

Speed

5.2km/h

Ascent

260m

Descent

150m
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