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Ronald Langstraat

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Timeline

went running

4 days ago

Run

Time

1h16m

Distance

14.4km

Pace

5:15/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 14, 2026

17 km loop achter RCN langs

Time

2h46m

Distance

17.3km

Pace

6:21/km

Ascent

110m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 10, 2026

18,5 km looproute verharde en gravel.

Time

1h43m

Distance

18.6km

Pace

5:32/km

Ascent

60m

Descent

30m
Map data © OpenStreetMap contributors

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went gravel riding

May 9, 2026

99 km gravel Zeewolde-Kroondomeinen

Time

4h08m

Distance

99.1km

Speed

23.9km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

went cycling

May 1, 2026

80 km race Esterel gebergte, langs kust weer terug.

Time

2h56m

Distance

82.5km

Speed

28.1km/h

Ascent

1,110m

Descent

1,080m

went running

April 30, 2026

Run

Time

0h55m

Distance

10.5km

Pace

5:08/km

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went cycling

April 29, 2026

76 km Race rondje om Lac de Saint-Cassien vanaf camping Fréjus

Time

2h59m

Distance

75.7km

Speed

25.4km/h

Ascent

1,250m

Descent

1,240m

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went cycling

April 25, 2026

Road ride

Time

2h02m

Distance

56.0km

Speed

27.5km/h

Ascent

950m

Descent

940m

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went cycling

April 23, 2026

72 km race vanaf camping Fréjus

Time

2h29m

Distance

70.7km

Speed

29.5km/h

Ascent

830m

Descent

820m

went cycling

April 20, 2026

Road ride

Time

1h28m

Distance

41.7km

Speed

28.6km/h

Ascent

590m

Descent

580m

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went running

April 19, 2026

Run - vooral trail vanaf camping Fréjus

Time

1h34m

Distance

15.7km

Pace

5:54/km

Ascent

210m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

February 18, 2026

Christine-leisteenmijn Rondje vanuit Willingen (Upland)

Time

2h45m

Distance

6.73km

Speed

4.4km/h

Ascent

150m

Descent

160m

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went running

August 28, 2025

9,5 km Run

Time

0h48m

Distance

9.51km

Pace

4:59/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

August 26, 2025

38 km Polderrondje

Time

1h05m

Distance

38.4km

Speed

35.7km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went mountain biking

August 24, 2025

40 km MTB ride

Time

1h41m

Distance

40.5km

Speed

24.1km/h

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors
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