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Paul Ashton

Road and Gravel. Getting out on two wheels feeds the soul.

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went cycling

Today at 07:25

Road ride

Time

4h45m

Distance

69.2km

Speed

22.3km/h

Ascent

870m

Descent

850m

likes this.

went for a hike

July 31, 2026 at 10:49

Hike

Time

0h24m

Distance

1.18km

Speed

3.0km/h

Ascent

10m

Descent

10m

likes this.

went cycling

July 30, 2026 at 16:12

Road ride

Time

3h40m

Distance

61.2km

Speed

24.6km/h

Ascent

450m

Descent

460m

likes this.

went for a hike

July 29, 2026 at 17:44

Hike

Time

1h11m

Distance

5.43km

Speed

4.6km/h

Ascent

50m

Descent

50m

likes this.

went cycling

July 28, 2026 at 15:54

Road ride

Time

1h15m

Distance

23.0km

Speed

20.7km/h

Ascent

410m

Descent

410m

likes this.

went cycling

July 27, 2026 at 15:45

Road ride

Time

1h08m

Distance

25.3km

Speed

25.7km/h

Ascent

180m

Descent

190m

likes this.

went cycling

July 25, 2026 at 08:20

Road ride

Time

4h22m

Distance

77.3km

Speed

22.4km/h

Ascent

900m

Descent

900m

likes this.

went for a hike

July 24, 2026 at 11:41

Hike

Time

0h32m

Distance

2.49km

Speed

4.7km/h

Ascent

20m

Descent

20m

likes this.

went cycling

July 23, 2026 at 16:08

Club Ride with the M&G Possy

Lovely summers Evening ride 🌞

Time

3h12m

Distance

66.4km

Speed

25.8km/h

Ascent

330m

Descent

340m

likes this.

went cycling

July 20, 2026 at 15:34

Road ride

Time

1h08m

Distance

19.2km

Speed

20.2km/h

Ascent

340m

Descent

350m

likes this.

went cycling

July 19, 2026 at 16:42

Road ride

Time

1h34m

Distance

38.7km

Speed

26.5km/h

Ascent

280m

Descent

280m

likes this.

went for a hike

July 18, 2026 at 08:33

Hike

Time

0h49m

Distance

3.98km

Speed

4.9km/h

Ascent

30m

Descent

20m

likes this.

went cycling

July 17, 2026 at 16:11

Road ride

Time

2h25m

Distance

47.0km

Speed

23.8km/h

Ascent

320m

Descent

330m

and like this.

went cycling

July 16, 2026 at 11:03

Road ride

Time

0h53m

Distance

21.7km

Speed

25.6km/h

Ascent

160m

Descent

150m

likes this.

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