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Ady

Sometimes I'm not ok as I pretend to be. But hopefully I will get back to how I used to be!

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went cycling

December 29, 2024 at 14:10

Back in the saddle

Time

2h16m

Distance

34.9km

Speed

15.4km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went for a bike ride

October 16, 2024 at 11:52

Lunch Ride

Time

1h42m

Distance

25.0km

Speed

14.7km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

September 21, 2024 at 14:00

Much needed.

Time

1h16m

Distance

25.6km

Speed

20.1km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

September 5, 2024 at 15:26

Afternoon Ride

Time

0h55m

Distance

20.2km

Speed

22.0km/h

Ascent

170m

Descent

180m
Map data © OpenStreetMap contributors

went for a bike ride

September 2, 2024 at 08:31

Tootle for koi food

Time

1h06m

Distance

22.9km

Speed

20.7km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

August 26, 2024 at 10:09

Lunch Ride

Time

1h20m

Distance

24.6km

Speed

18.4km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

August 18, 2024 at 14:52

Burn the dinner off..

Time

1h26m

Distance

23.3km

Speed

16.3km/h

Ascent

200m

Descent

200m

went for a bike ride

August 17, 2024 at 12:37

Clear the mind

Time

4h19m

Distance

36.1km

Speed

8.4km/h

Ascent

250m

Descent

250m
Map data © OpenStreetMap contributors

went for a bike ride

August 7, 2024 at 13:14

Afternoon Ride

Time

1h41m

Distance

31.8km

Speed

19.0km/h

Ascent

220m

Descent

220m

went for a bike ride

July 31, 2024 at 14:51

Warm, but great for the mental health

Time

1h28m

Distance

25.9km

Speed

17.7km/h

Ascent

190m

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

July 22, 2024 at 15:08

Afternoon Ride to Manvers Lake

Time

1h45m

Distance

32.2km

Speed

18.3km/h

Ascent

180m

Descent

170m

went for a bike ride

July 21, 2024 at 15:16

Relaxing ride

Time

1h16m

Distance

24.0km

Speed

18.8km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride

July 19, 2024 at 17:37

Bit of a workout

Time

0h59m

Distance

23.8km

Speed

24.1km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

June 28, 2024 at 15:45

Bike Ride

Time

2h10m

Distance

23.0km

Speed

17.6km/h

Ascent

140m

Descent

150m

went for a bike ride

June 24, 2024 at 11:50

Bike Ride

Time

1h36m

Distance

25.3km

Speed

17.6km/h

Ascent

200m

Descent

200m
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