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Kris Ronsmans

Always lead, never follow. Coasting is for peloton riders. Charging is more my style.

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Timeline

went running

September 23, 2026 at 15:41

Run

Time

0h50m

Distance

8.54km

Pace

5:49/km

Ascent

20m

Descent

20m

went running

September 19, 2026 at 10:50

Run

Time

0h23m

Distance

3.66km

Pace

5:24/km

Ascent

10m

Descent

10m

went running

September 13, 2026 at 13:53

Run

Time

0h59m

Distance

10.0km

Pace

5:55/km

Ascent

30m

Descent

30m

went running

September 12, 2026 at 07:52

Run

Time

0h34m

Distance

5.01km

Pace

5:20/km

Ascent

10m

Descent

10m

went running

September 12, 2026 at 07:40

Run

Time

0h09m

Distance

1.86km

Pace

4:51/km

Ascent

0m

Descent

10m

went running

September 7, 2026 at 15:29

Run

Time

0h42m

Distance

7.04km

Pace

5:49/km

Ascent

20m

Descent

20m

went running

August 16, 2026 at 09:23

Run

Time

1h03m

Distance

10.0km

Pace

5:20/km

Ascent

30m

Descent

30m

went running

August 9, 2026 at 08:51

Run

Time

0h49m

Distance

7.50km

Pace

4:58/km

Ascent

20m

Descent

10m

went running

July 28, 2026 at 10:54

Run

Time

0h37m

Distance

5.50km

Pace

5:58/km

Ascent

50m

Descent

50m

went for a bike ride

July 25, 2026 at 11:57

Ride

Time

0h45m

Distance

16.0km

Speed

21.4km/h

Ascent

140m

Descent

320m

went for a bike ride

July 25, 2026 at 10:11

Ride

Time

1h32m

Distance

27.1km

Speed

18.3km/h

Ascent

410m

Descent

230m

went running

July 24, 2026 at 12:45

Run

Time

0h41m

Distance

5.94km

Pace

6:02/km

Ascent

50m

Descent

50m

went running

July 18, 2026 at 08:45

Run

Time

0h45m

Distance

7.50km

Pace

4:56/km

Ascent

20m

Descent

10m

went for a bike ride

June 28, 2026 at 07:43

Ride

Time

1h00m

Distance

17.2km

Speed

17.2km/h

Ascent

420m

Descent

130m

went running

June 21, 2026 at 07:54

Run

Time

0h56m

Distance

8.28km

Pace

5:56/km

Ascent

30m

Descent

20m
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