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Kris Ronsmans

Always lead, never follow. Coasting is for peloton riders. Charging is more my style.

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Timeline

went running

July 28, 2026 at 10:54

Run

Time

0h37m

Distance

5.50km

Pace

5:58/km

Ascent

50m

Descent

50m

went for a bike ride

July 25, 2026 at 11:57

Ride

Time

0h45m

Distance

16.0km

Speed

21.4km/h

Ascent

140m

Descent

320m

went for a bike ride

July 25, 2026 at 10:11

Ride

Time

1h32m

Distance

27.1km

Speed

18.3km/h

Ascent

410m

Descent

230m

went running

July 24, 2026 at 12:45

Run

Time

0h41m

Distance

5.94km

Pace

6:02/km

Ascent

50m

Descent

50m

went running

July 18, 2026 at 08:45

Run

Time

0h45m

Distance

7.50km

Pace

4:56/km

Ascent

20m

Descent

10m

went for a bike ride

June 28, 2026 at 07:43

Ride

Time

1h00m

Distance

17.2km

Speed

17.2km/h

Ascent

420m

Descent

130m

went running

June 21, 2026 at 07:54

Run

Time

0h56m

Distance

8.28km

Pace

5:56/km

Ascent

30m

Descent

20m

went for a bike ride

May 31, 2026 at 07:38

Ride

Time

0h40m

Distance

19.6km

Speed

29.2km/h

Ascent

80m

Descent

40m

went gravel riding

May 23, 2026 at 06:56

Dwars door Vlaanderen (dag 2)

Time

7h25m

Distance

109km

Speed

19.5km/h

Ascent

1,100m

Descent

1,070m

went gravel riding

May 22, 2026 at 09:54

Gravel ride

Time

5h20m

Distance

78.1km

Speed

20.0km/h

Ascent

510m

Descent

480m

went for a bike ride

May 17, 2026 at 08:22

Ride

Time

1h20m

Distance

18.0km

Speed

13.4km/h

Ascent

730m

Descent

10m

went running

May 16, 2026 at 08:56

Run

Time

0h49m

Distance

8.40km

Pace

5:36/km

Ascent

30m

Descent

30m
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