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Kris Ronsmans

Always lead, never follow. Coasting is for peloton riders. Charging is more my style.

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Timeline

went for a bike ride

May 31, 2026

Ride

Time

0h40m

Distance

19.6km

Speed

29.2km/h

Ascent

80m

Descent

40m

went gravel riding

May 23, 2026

Dwars door Vlaanderen (dag 2)

Time

7h25m

Distance

109km

Speed

19.5km/h

Ascent

1,100m

Descent

1,070m

went gravel riding

May 22, 2026

Gravel ride

Time

5h20m

Distance

78.1km

Speed

20.0km/h

Ascent

510m

Descent

480m

went for a bike ride

May 17, 2026

Ride

Time

1h20m

Distance

18.0km

Speed

13.4km/h

Ascent

730m

Descent

10m

went running

May 16, 2026

Run

Time

0h49m

Distance

8.40km

Pace

5:36/km

Ascent

30m

Descent

30m

went for a bike ride

May 15, 2026

Ride

Time

0h34m

Distance

6.96km

Speed

12.3km/h

Ascent

370m

Descent

450m

went running

May 9, 2026

Run

Time

1h02m

Distance

10.0km

Pace

5:20/km

Ascent

30m

Descent

30m

went for a bike ride

May 2, 2026

Ride

Time

0h52m

Distance

17.8km

Speed

20.6km/h

Ascent

390m

Descent

320m

went for a bike ride

April 25, 2026

Ride

Time

3h56m

Distance

68.5km

Speed

23.9km/h

Ascent

230m

Descent

240m

went for a bike ride

April 12, 2026

Ride

Time

0h20m

Distance

4.03km

Speed

12.1km/h

Ascent

260m

went running

March 28, 2026

Run

Time

0h59m

Distance

10.0km

Pace

5:39/km

Ascent

40m

Descent

40m

went running

March 21, 2026

Run

Time

1h36m

Distance

16.0km

Pace

5:38/km

Ascent

40m

Descent

40m

went running

March 15, 2026

Run

Time

0h53m

Distance

9.01km

Pace

5:27/km

Ascent

20m

Descent

30m
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