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Manuela

Ich liebe die Natur, sie erdet mich und gibt mir unendlich viel Kraft 🌱 Ob mit meinen Personal Training Kunden, mit Freunden oder alleine, Sport und Bewegung wie Wandern, Fitnessworkout, HIT, Yoga, Meditation, Barfußlaufen - egal bei welchen Wetter - tut einfach gut. Deinem Körper, deinem Geist und deiner Seele ❤ Lade deine Akku's kostenfrei in der Natur auf und tanke ausreichend neue Energie für deinen Alltag 🙏

Suchst du Unterstützung im Bereich natürliche Bewegung, Gesundheit aus der Kraft der Natur, Outdoor-Fitnesstraining, gesunde Ernährung, mentale Stärke, Entspannung und durch mehr Achtsamkeit & Selbstliebe endlich glücklich sein?

Ich freue mich auf unser Kennenlernen,
wir sehen uns in der Natur 😊


Mehr Info's über mich findest du bei Instagram, Facebook oder auf meiner Homepage 📩
www.manuelaliebling.de

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and went for a hike

November 1, 2022 at 11:31

Plästerlegge Wasserfall und FortFun Aussichtsturm

Time

2h36m

Distance

5.84km

Speed

4.7km/h

Ascent

220m

Descent

150m

likes this.

and went for a hike

October 31, 2022 at 10:08

Zur Bergrodelbahn Sternrodt - nach Niedersfeld - hoch zur Hochheidehütte

Time

5h20m

Distance

13.7km

Speed

5.2km/h

Ascent

700m

Descent

370m

and went for a hike

October 30, 2022 at 10:24

Bruchhausen - Langenberg - Silbersee

Time

5h43m

Distance

19.5km

Speed

5.0km/h

Ascent

450m

Descent

470m

likes this.

went for a hike

January 16, 2021 at 13:34

Wanderung

Time

2h07m

Distance

9.14km

Speed

4.5km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

August 22, 2020 at 11:17

Wanderung

Time

2h36m

Distance

8.75km

Speed

3.4km/h

Ascent

60m

Descent

60m

likes this.

went for a hike

May 16, 2020 at 11:15

Entspannt an der Sechs-Seen-Platte verweilen

Time

2h35m

Distance

2.71km

Speed

4.2km/h

Ascent

0m

Descent

10m

and like this.

May 22, 2020

Strolling a careful lap, lingering on the jetty and chatting for a long time was very good ❤

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went for a hike

May 10, 2020 at 14:18

Achtsame Muttertags-Wanderung am Heidesee

Time

1h42m

Distance

5.27km

Speed

5.6km/h

Ascent

10m

Descent

20m

May 22, 2020

I love to be very attentive and curious to walk through nature with a child's open eyes. Listening to the wind and all the animals, watching them and consciously perceiving the plants 🌿



For me, that's hiking - connectedness with nature and with myself ❤



Do you want to learn that too? 🙏

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went for a hike

May 9, 2020 at 15:54

Bewusste Barfusswanderung am Entenfang

Time

2h46m

Distance

4.93km

Speed

5.1km/h

Ascent

30m

Descent

30m

May 22, 2020

I slipped into my barefoot slippers again and carefully walked two laps around the lake, because it is so small, I ran the opposite way again and once looed in the forest opposite.



Super beautiful, wonderfully lonely and quiet, except for the highway that you can hear, depending on the wind. You can park

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went for a hike

April 19, 2020 at 16:23

Erkundungstour auf Trampelpfaden im Rotbusch - Quellenbusch - Revierpark

Time

1h53m

Distance

6.78km

Speed

6.1km/h

Ascent

40m

Descent

40m

likes this.

April 19, 2020

I love the beaten path and today I started looking for unknown ways in my home country, let myself be surprised and simply followed my intuition. That's how I discovered beautiful corners, like the pretty houses🏡 in the remote streets and the creative kindergarten next to the hospital, which I didn

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went for a hike

April 18, 2020 at 11:39

Kurze Tour durch die Kirchhellener Heide vorbei am Heidesee - Pfingstsee - Weihnachtssee

Time

2h05m

Distance

8.89km

Speed

5.4km/h

Ascent

20m

Descent

30m

and like this.

April 18, 2020

It is so beautiful, super idyllic, you can see a lot of animals in the nature reserve - I like the contrast between destruction, standstill and new beginning. The untouched nature, so original and pure. Here I can ground myself wonderfully and come to rest ❤



It was so nice when it started to rain, the

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went for a hike

April 17, 2020 at 17:18

Halde Haniel bergauf, bergab Route zum Sonnenuntergang und schönen Ausblick über's Ruhrgebiet

Time

1h56m

Distance

8.50km

Speed

6.3km/h

Ascent

120m

Descent

90m

, , and others like this.

April 17, 2020

This is one of my favorite routes 🌿 from running a little more demanding, I like that a lot to clear my head in the evening and your uphill will definitely be more than rewarded with the wonderful view ❤ Today it was very crowded, usually I enjoy it there like to sort my rest to my thoughts and let

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went for a hike

April 13, 2020 at 15:49

Köllnischer Wald - Forsthaus Specht - Grafenwald

Time

2h08m

Distance

9.55km

Speed

5.5km/h

Ascent

20m

Descent

30m

, and like this.

April 15, 2020

A little hint:

Stay on the path or the beaten path - I have probably strolled for half an hour, looking for a secluded, quiet path and then came back on the path a few meters further on a nice path 😅



Sometimes there is no shortcut to success ☝️

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and went for a hike

April 3, 2020 at 12:10

Von Königshardt zur Grafenmühle, an all den Seen vorbei zum Flugplatz Schwarze Heide

Time

5h21m

Distance

25.4km

Speed

4.7km/h

Ascent

160m

Descent

140m

April 18, 2020

Just run. To run. To run. Always on. Even if the body hurts, keep running and your strong mind wins. I won. My first hike after a long time and it was so incredibly good. For my body, my mind and my soul ❤



I am back! 🙏



Now I have licked blood and want to track my routes myself - for me and for you 😊



Have

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and went for a hike

April 3, 2020 at 12:10

Wanderung 03.04.2020 19:33

Time

5h21m

Distance

25.4km

Speed

5.5km/h

Ascent

200m

Descent

180m

likes this.

April 18, 2020

Just run. To run. To run. Always on. Even if the body hurts, keep running and your strong mind wins. I won. My first hike after a long time and it was so incredibly good. For my body, my mind and my soul ❤



Thank you for the inspiration.

I am back! 🙏



Now I have licked blood and want to track my routes myself

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