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Zesar

ich liebe Sportarten jeglicher Art und brauch tägliche Traininsintervalle :). dies beinhaltet Kampfsporttraining, Joggen, Mtb fahren, Rennrad fahren, Muskelaufbautraining, Tauchen und alles was auf nem Brett mit Rollen stattfindet.

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Zesar went running

May 19, 2020

kurze Laufstrecke Rückweg 19.05.2020 12:18

Time

0h13m

Distance

1.93km

Pace

6:43/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Zesar went running

May 19, 2020

Kurze Laufstrecke 19.05.2020 11:40

Time

0h12m

Distance

1.81km

Pace

6:12/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Zesar went cycling

May 18, 2020

Sprintstrecke 18.05.2020 17:34

Time

0h29m

Distance

13.5km

Speed

35.4km/h

Ascent

50m

Descent

80m

Map data © OpenStreetMap contributors

Zesar went running

May 17, 2020

Düesbergpark + Trainingsstationen 17.05.2020 09:20

Time

0h22m

Distance

3.50km

Pace

6:09/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Carina likes this.

Zesar went running

May 16, 2020

Laufstrecke 16.05.2020 12:53

Time

0h11m

Distance

1.80km

Pace

5:51/km

Ascent

10m

Descent

0m

Map data © OpenStreetMap contributors

Zesar went running

May 12, 2020

Laufstrecke 12.05.2020 12:50

Time

0h12m

Distance

1.81km

Pace

6:23/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Zesar went running

May 12, 2020

Laufstrecke 12.05.2020 12:21

Time

0h14m

Distance

1.90km

Pace

6:11/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Zesar went running

May 10, 2020

Kleine Laufstrecke Düesbergpark + Trainingsstationen 10.05.2020 09:36

Time

0h20m

Distance

3.22km

Pace

6:20/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Carina likes this.

May 16, 2020

We'll come with you next time

Translated by Google •

Zesar went running

May 9, 2020

Kurze Laufstrecke Düesbergpark + Trainingsstationen 09.05.2020 18:01

Time

0h15m

Distance

2.39km

Pace

6:16/km

Descent

10m

Map data © OpenStreetMap contributors

Zesar went running

May 8, 2020

Düesbergpark + Trainingsstationen 08.05.2020 11:41

Time

0h26m

Distance

3.90km

Pace

6:36/km

Ascent

0m

Descent

20m

Map data © OpenStreetMap contributors

Zesar went running

May 6, 2020

Düesbergpark + Trainingsstationen 06.05.2020 13:06

Time

0h24m

Distance

3.48km

Pace

6:26/km

Ascent

0m

Descent

10m

Map data © OpenStreetMap contributors

Zesar went cycling

April 26, 2020

Rennradtour 26.04.2020 18:02

Time

0h54m

Distance

22.2km

Speed

29.5km/h

Ascent

80m

Descent

70m

Map data © OpenStreetMap contributors

Zesar went running

April 23, 2020

Aasee 23.04.2020 15:27

Time

0h35m

Distance

4.99km

Pace

6:25/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Zesar went running

April 18, 2020

Düesbergpark 18.04.2020 13:27

Time

0h19m

Distance

2.93km

Pace

6:08/km

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Zesar went running

April 17, 2020

Düesbergpark + Trainingsstationen ( Morgendstund hat Gold im Mund ;) ) 17.04.2020 08:33

Time

0h31m

Distance

4.06km

Pace

6:39/km

Ascent

10m

Descent

30m