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Nicolas Roope

Live in St Albans and like a medium ride out in the country on a touring bike and also take young kids out for a country walk between one and two hours (longer and the complaining becomes unbearable!). Here’s a few routes I’ve planned

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went running

March 6, 2022

From 221 Eighth Ave, 10011, New York to 221 Eighth Ave, 10011, New York

Time

2h19m

Distance

15.6km

Pace

6:26/km

Ascent

70m

Descent

70m

went running

November 28, 2021

Park Street Loop

Time

1h32m

Distance

12.6km

Pace

7:08/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went running

November 22, 2021

Pegsdon Loop

Time

1h48m

Distance

12.9km

Pace

7:07/km

Ascent

180m

Descent

170m

went running

August 13, 2021

Vineyards run

Time

0h56m

Distance

7.37km

Pace

7:19/km

Ascent

100m

Descent

90m

went running

January 23, 2021

Kimpton 17k

Time

2h04m

Distance

14.4km

Pace

7:30/km

Ascent

170m

Descent

170m

and like this.

went running

January 10, 2021

Nettleden 2

Time

2h18m

Distance

16.5km

Pace

7:23/km

Ascent

200m

Descent

190m

likes this.

went running

January 3, 2021

Jockey end loop

Time

1h55m

Distance

12.8km

Pace

7:42/km

Ascent

130m

Descent

130m

likes this.

went running

December 31, 2020

16k London Colney

Time

2h50m

Distance

20.0km

Pace

7:14/km

Ascent

100m

Descent

100m

, and like this.

went running

December 26, 2020

Lawrence Corner 14k loop

Time

1h48m

Distance

13.8km

Pace

7:19/km

Ascent

120m

Descent

120m

and like this.

went running

November 7, 2020

Wheathampsted to Lawrence Corner

Time

1h29m

Distance

11.7km

Pace

6:41/km

Ascent

100m

Descent

100m

likes this.

went running

October 25, 2020

Run

Time

1h33m

Distance

11.8km

Pace

6:46/km

Ascent

100m

Descent

90m

went for a hike

September 30, 2020

Tewin Loop

Time

1h18m

Distance

9.97km

Speed

9.2km/h

Ascent

110m

Descent

110m

, and like this.

went for a bike ride

July 12, 2020

Bike Ride

Time

1h38m

Distance

32.7km

Speed

21.4km/h

Ascent

290m

Descent

300m
Map data © OpenStreetMap contributors

went mountain biking

June 14, 2020

St Albans mountain bike loop

Time

1h44m

Distance

23.8km

Speed

15.0km/h

Ascent

240m

Descent

230m
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