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Andreas Rudat

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and others went for a hike

February 28, 2026

4. WISAG Wandertag: Lattenberg

Time

2h55m

Distance

9.92km

Speed

4.3km/h

Ascent

200m

Descent

220m

, , and others like this.

and others went running

September 3, 2025

Sparkassen Firmenlauf Meschede

Time

0h48m

Distance

5.43km

Pace

8:45/km

Ascent

60m

Descent

60m

, and like this.

and went running

September 3, 2025

11. Sparkassen- Firmenlauf HSK

Am Mittwoch, 3. September von 19 bis 21 Uhr fand der 11. Sparkassen-Firmenlauf in Meschede statt. Diesmal allerdings mit komplett anderer Route. Wegen der Bauarbeiten im Freibad in Meschede startete der Firmenlauf in diesem Jahr am Dünnefeld-Stadion und verlief durch den Mescheder Norden.

Time

0h43m

Distance

5.62km

Pace

6:04/km

Ascent

60m

Descent

60m

and went for a hike

August 24, 2025

Tour

Time

3h19m

Distance

12.9km

Speed

5.0km/h

Ascent

90m

Descent

90m

and went for a hike

August 23, 2025

Runde am Möhnesee

Time

2h04m

Distance

7.30km

Speed

4.4km/h

Ascent

100m

Descent

100m

and others went for a hike

August 16, 2025

3. WISAG-Wandertag Bad Sassendorf

Time

2h59m

Distance

9.57km

Speed

4.3km/h

Ascent

130m

Descent

110m

, , and others like this.

and went for a bike ride

July 26, 2025

Tour

Time

2h25m

Distance

37.8km

Speed

17.0km/h

Ascent

270m

Descent

270m

and went for a hike

July 6, 2025

Wanderung nach Strand Paal 12 und Strandpavillon Twaalf

Time

4h03m

Distance

8.17km

Speed

4.3km/h

Ascent

20m

Descent

20m

and went for a bike ride

June 21, 2025

Sumpf am Foxholster See – Schöne Gegend Runde von Groningen

Time

4h21m

Distance

46.6km

Speed

15.5km/h

Ascent

70m

Descent

70m

and went for a hike

April 5, 2025

2. WISAG-Wandertag Möhnesee

Time

2h52m

Distance

9.10km

Speed

4.2km/h

Ascent

340m

Descent

330m

, , and others like this.

April 5, 2025

Don't climb down a ditch to the stream, that will ruin your elevation profile 😂😂

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went for a hike

April 5, 2025

Tour

Time

2h51m

Distance

8.36km

Speed

4.0km/h

Ascent

150m

Descent

140m

likes this.

and others went for a hike

January 19, 2025

Tour

Time

1h36m

Distance

6.73km

Speed

4.4km/h

Ascent

110m

Descent

120m

and went for a hike

December 31, 2024

Tour

Time

2h49m

Distance

10.6km

Speed

4.3km/h

Ascent

150m

Descent

160m

and like this.

went for a hike

December 21, 2024

Wunderschöne Aussicht – Blick Richtung Poppenberg Runde von Winterberg

Time

1h32m

Distance

5.28km

Speed

4.8km/h

Ascent

60m

Descent

140m

and like this.

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