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henningflader

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went mountain biking

July 25, 2019 at 17:20

Treptower Park-Müggelsee- zurück 31 KM

Time

1h52m

Distance

31.0km

Speed

20.8km/h

Ascent

280m

Descent

270m

went mountain biking

July 23, 2019 at 16:22

Berlin 25 BBTor_Flug_Spree

Time

1h22m

Distance

18.9km

Speed

18.2km/h

Ascent

210m

Descent

210m

went mountain biking

March 23, 2019 at 10:55

Tour 23.03.2019 15:22

Time

3h27m

Distance

47.2km

Speed

18.8km/h

Ascent

810m

Descent

820m

went running

January 17, 2019 at 18:05

Prinzenquelle 6.5 km

Time

0h41m

Distance

8.35km

Pace

4:55/km

Ascent

160m

Descent

170m

went running

January 16, 2019 at 17:35

Bergpark 6.5

Time

0h40m

Distance

6.88km

Pace

5:45/km

Ascent

130m

Descent

150m

went running

January 15, 2019 at 12:18

Bergpark 9,5 km

Time

1h01m

Distance

9.94km

Pace

5:14/km

Ascent

380m

Descent

250m

and went mountain biking

September 8, 2018 at 08:55

Tour 08.09.2018 11:25

Time

4h24m

Distance

50.2km

Speed

14.6km/h

Ascent

1,120m

Descent

1,140m

and went mountain biking

September 7, 2018 at 15:30

MTB Deifeld-Willingen-Diemelquelle-Deifeld

Time

2h50m

Distance

36.2km

Speed

13.6km/h

Ascent

900m

Descent

930m

went mountain biking

July 8, 2018 at 13:14

Beverungen

Time

1h55m

Distance

15.0km

Speed

12.5km/h

Ascent

350m

Descent

340m

went mountain biking

March 30, 2014 at 08:41

Probefahrt mit neuem Reifen und der Ehefrau

Time

0h49m

Distance

10.4km

Speed

12.8km/h

Ascent

150m

Descent

140m

went mountain biking

March 21, 2014 at 14:09

Deisel, Sababurg, Holzappetal

Time

2h12m

Distance

33.4km

Speed

15.2km/h

Ascent

540m

Descent

540m

went mountain biking

March 15, 2014 at 13:22

Bad Karlshafen-Derental-Neuhaus-Schönhagen-Lug ins Land und zurück, 42 KM

Time

4h00m

Distance

41.8km

Speed

10.5km/h

Ascent

860m

Descent

860m

March 15, 2014

Bad Karlshafen to the Forellenhof, then to Derental, meadow path to Neuhaus, over the game park her after Schönhagen. There again increase to Nienover, Reiherbachtal and over the Lug into the country back to Bad Karshafen

Translated by Google •