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Alex Frank

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and others went on an adventure

March 21, 2023

Outdoor-Aktivität

Time

6h02m

Distance

6.03km

Speed

6.5km/h

Ascent

80m

Descent

80m

, , and others like this.

March 21, 2023

... small tour to the Ifen and back by bus! It was shit 😁 👍🏻

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and others went for a bike ride

August 31, 2022

Hammer Tour

Time

4h05m

Distance

20.6km

Speed

18.6km/h

Ascent

80m

Descent

80m

, , and others like this.

August 31, 2022

... today we drove to Speyer in a larger group to stop at the "old hammer"! It was nice and delicious 😋👍🏻

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and others went on an adventure

February 28, 2022

4 Valleés

Time

7h05m

Distance

64.7km

Speed

19.1km/h

Ascent

7,390m

Descent

7,410m

, , and others like this.

February 28, 2022

... this week we are in Switzerland to enjoy the perfect weather here this time ☀️

It sucks 😁👍🏻

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and others went on an adventure

December 21, 2021

Abschied von Warth

Time

5h05m

Distance

51.0km

Speed

18.5km/h

Ascent

5,200m

Descent

5,260m

, , and others like this.

December 21, 2021

... today we drove again the morning in Warth, before it was time to say goodbye again! It was nice 😁 👍🏻

We would have loved to have stayed

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went cycling

April 4, 2021

Recovery Ride

Time

2h11m

Distance

52.3km

Speed

25.4km/h

Ascent

110m

Descent

100m

, , and others like this.

and went cycling

April 2, 2021

Rennrad Tour Hornisgrinde

Time

5h35m

Distance

73.8km

Speed

17.8km/h

Ascent

1,500m

Descent

1,480m

, and like this.

went cycling

March 26, 2021

Tour1

Time

2h07m

Distance

52.8km

Speed

26.6km/h

Ascent

120m

Descent

110m

, and like this.

went cycling

November 11, 2020

Asphaltrunde

Time

1h21m

Distance

34.7km

Speed

26.1km/h

Ascent

60m

Descent

60m

and like this.

went cycling

October 20, 2020

Letzi

Time

1h17m

Distance

28.2km

Speed

25.1km/h

Ascent

170m

Descent

180m

, , and others like this.

and others went mountain biking

October 17, 2020

MTB Fahrtraining mit Radolino

Time

4h42m

Distance

26.7km

Speed

10.0km/h

Ascent

600m

Descent

590m

, , and others like this.

October 17, 2020

Today I did a MTB course with friends. It started from HD-Rohrbach, always nice up the mountain. Interrupting explanations and direct practice of e.g. starting on steep climbs, braking properly, correct downhill posture or riding in serpentines. Our guide Christopher von Radolino explained and showed

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went cycling

September 30, 2020

Letzi

Time

1h10m

Distance

28.8km

Speed

25.3km/h

Ascent

170m

Descent

170m

, and like this.

went cycling

August 20, 2020

Rennradtour 20.08.2020 20:40

Time

0h35m

Distance

17.4km

Speed

30.0km/h

Ascent

30m

Descent

30m

and like this.

went for a bike ride

August 2, 2020

Königstuhl, die Zweite!

Time

3h13m

Distance

53.1km

Speed

19.0km/h

Ascent

680m

Descent

670m

and like this.

went for a bike ride

July 7, 2020

Mittagsrunde

Time

0h51m

Distance

20.3km

Speed

25.4km/h

Ascent

40m

Descent

40m
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