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Holger

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went running

January 24, 2021 at 12:42

Entspannter Sonntags Run + Verrückt nach Marry 🤣😂🤣😂🤣

Time

1h04m

Distance

11.6km

Pace

5:21/km

Ascent

180m

Descent

190m

went running

January 22, 2021 at 15:40

Es gibt kein schlechtes Wetter haben sie gesagt...🤣😂....man könnte denke das es flockt....Läuftbeimmir...Dirty and wet 😜😅

Time

0h52m

Distance

10.1km

Pace

5:01/km

Ascent

120m

Descent

120m

went running

January 20, 2021 at 15:17

👟 an & los geht's, Lief heute schleppend 😵Trotzdem durchgezogen 🤙🏻✌🏻

Time

1h00m

Distance

10.8km

Pace

5:23/km

Ascent

160m

Descent

160m

went running

January 18, 2021 at 15:17

Endlich 👟, die zu den Socken passen 🤣😜 new shoes, for have fun in the snow↔️salomon snowcross 🤙🏻✌🏻

Time

0h52m

Distance

9.83km

Pace

5:12/km

Ascent

120m

Descent

130m

went on an adventure

January 17, 2021 at 13:05

enjoy the snow

Time

1h26m

Distance

7.65km

Speed

6.5km/h

Ascent

70m

Descent

90m

likes this.

went running

January 10, 2021 at 11:44

Enjoy the sun and run.... 😜✌🏻🤙🏻🏃🏼‍♂️❄️

Time

0h59m

Distance

11.0km

Pace

5:13/km

Ascent

180m

Descent

180m

went running

January 6, 2021 at 12:20

Den Tag genutzt und einen etwas Längeren Run gemacht ✌🏻🤙🏻🏃🏼‍♂️❄️🌨️

Time

3h08m

Distance

29.1km

Pace

6:20/km

Ascent

440m

Descent

440m

went running

January 4, 2021 at 14:28

Sau geil, schöne Zeit für knapp 10k 🤙🏻✌🏻und Protein Shake nicht vergessen 😜🤣 ❄❄❄

Time

0h50m

Distance

9.75km

Pace

4:58/km

Ascent

120m

Descent

120m

went running

December 31, 2020 at 11:50

Das war er, der letzte Run in 2020. Nochmal super Wetter gehabt, die Natur&Ruhe total genossen. 💪🏻✌🏻👍🏻🏃🏼‍♂️

Time

1h16m

Distance

13.3km

Pace

5:28/km

Ascent

210m

Descent

200m

went running

December 29, 2020 at 14:14

Das war er, der vorletzte Lauf heuer. Etwas Schnee war auch dabei, hat Laune gemacht. 🤙🏻✌🏻💪🏻🏃🏼‍♂️

Time

1h01m

Distance

10.9km

Pace

5:28/km

Ascent

170m

Descent

190m

went running

December 28, 2020 at 13:33

Die letzten Läufe für heuer, sind angebrochen. Schneller Feierabendslauf! 😜🤙🏻✌🏻🏃🏼‍♂️

Time

0h54m

Distance

10.1km

Pace

5:12/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went running

December 25, 2020 at 08:41

After Christmas run! enjoyed the fresh air and peace ✌🏻🏃🏼‍♂️😉

Time

1h26m

Distance

15.6km

Pace

5:25/km

Ascent

210m

Descent

220m

went running

December 23, 2020 at 14:11

Feierabend Runde

Time

0h59m

Distance

10.8km

Pace

5:16/km

Ascent

150m

Descent

150m

went running

December 21, 2020 at 08:49

Der Sonne mal eben "Hallo" gesagt. So kann ein Montag anfangen 🤙🏻✌🏻😜🏃🏼‍♂️

Time

0h52m

Distance

9.63km

Pace

5:18/km

Ascent

120m

Descent

120m

went running

December 10, 2020 at 15:30

Laufstrecke

Time

1h41m

Distance

15.5km

Pace

5:47/km

Ascent

150m

Descent

160m
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