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luke knight

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went cycling

October 18, 2020 at 09:54

Farnham

Time

2h14m

Distance

61.5km

Speed

28.7km/h

Ascent

620m

Descent

620m
Map data © OpenStreetMap contributors

went cycling

October 11, 2020 at 15:33

Road Bike Tour

Time

1h31m

Distance

41.5km

Speed

29.3km/h

Ascent

300m

Descent

310m
Map data © OpenStreetMap contributors

went running

September 21, 2020 at 17:26

Evening road run

Time

0h30m

Distance

5.60km

Pace

5:04/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

went running

September 10, 2020 at 14:26

Afternoon cross country run

Time

1h26m

Distance

12.8km

Pace

5:46/km

Ascent

200m

Descent

210m
Map data © OpenStreetMap contributors

went for a hike

September 2, 2020 at 09:05

Pen y fan - around 16km (loss of GPS signal)

Time

5h00m

Distance

34.3km

Speed

9.3km/h

Ascent

1,010m

Descent

1,010m

went cycling

July 2, 2020 at 08:13

Portsmouth and back (first century)

Time

9h45m

Distance

172km

Speed

26.7km/h

Ascent

1,550m

Descent

1,530m

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went cycling

June 29, 2020 at 13:07

Warm-up for 100 miles

Time

1h30m

Distance

45.5km

Speed

32.0km/h

Ascent

280m

Descent

290m
Map data © OpenStreetMap contributors

went cycling

June 27, 2020 at 13:41

Farnham

Time

2h46m

Distance

62.2km

Speed

29.8km/h

Ascent

550m

Descent

550m
Map data © OpenStreetMap contributors

went cycling

June 24, 2020 at 17:06

1500km completed

Time

1h31m

Distance

42.0km

Speed

28.4km/h

Ascent

300m

Descent

300m

went cycling

June 22, 2020 at 09:17

Final ride for cycle down dementia (puncture cut it short) 35km to go to complete the 1500km

Time

5h38m

Distance

123km

Speed

26.3km/h

Ascent

1,090m

Descent

1,090m

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