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Rafael Sánchez

Recorro sendas de Almería acompañado por mi fiel compañera de 4 patas, caminando, corriendo o en bici...

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went running

April 6, 2025 at 07:17

Media Maratón Almería 2025

Time

1h44m

Distance

21.3km

Pace

4:53/km

Ascent

50m

Descent

40m

went running

March 9, 2025 at 09:30

Meia Maratona Lisboa 2025

Time

2h00m

Distance

21.2km

Pace

5:39/km

Ascent

50m

Descent

110m

went running

January 26, 2025 at 08:01

Media Maratón de Sevilla 2025

Time

1h38m

Distance

21.4km

Pace

4:35/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

January 25, 2025 at 07:50

ACTIVACIÓN PRE-COMPETICIÓN ½ Maratón de Sevilla 2025

Time

0h45m

Distance

5.24km

Pace

5:13/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

December 22, 2024 at 10:18

Ruta en bici de carretera

Time

3h02m

Distance

65.0km

Speed

22.3km/h

Ascent

800m

Descent

750m

went running

November 24, 2024 at 11:21

Retamar a Cabo de Gata (Ida y Vuelta)

Time

1h31m

Distance

15.0km

Pace

5:17/km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

November 16, 2024 at 15:28

Faro de Cabo de Gata a Cala Rajá (Ida y Vuelta)

Time

1h11m

Distance

10.7km

Pace

6:17/km

Ascent

390m

Descent

380m

went running

November 10, 2024 at 09:10

BEHOBIA / SAN SEBASTIAN 2024

Time

1h30m

Distance

20.2km

Pace

4:26/km

Ascent

220m

Descent

220m

went running

October 27, 2024 at 07:36

Media Maratón de Valencia 2024

Time

1h31m

Distance

21.3km

Pace

4:17/km

Ascent

30m

Descent

30m

went running

September 29, 2024 at 08:04

MINI-TRAIL LA YESERA 12K

Time

1h09m

Distance

12.1km

Pace

5:43/km

Ascent

340m

Descent

340m
Map data © OpenStreetMap contributors

went cycling

August 19, 2024 at 13:02

Col du Soulor y Col d'Aubisque

Time

2h58m

Distance

44.3km

Speed

14.9km/h

Ascent

1,370m

Descent

1,370m

went cycling

August 17, 2024 at 10:19

Col du Tourmalet (Por Luz Saint Sauver)

Time

2h56m

Distance

37.7km

Speed

12.8km/h

Ascent

1,360m

Descent

1,350m

went cycling

August 15, 2024 at 10:00

Col d'Hautacam y Col du Tramassel

Time

2h32m

Distance

35.9km

Speed

14.1km/h

Ascent

1,220m

Descent

1,220m

went on an adventure

August 4, 2024 at 08:55

Travesía a nado Terreros 2024

Time

1h04m

Distance

1.45km

Speed

2.5km/h

Descent

0m

went running

August 3, 2024 at 18:36

Carrera Popular de Garrucha 2024

Time

0h31m

Distance

7.12km

Pace

4:17/km

Ascent

10m

Descent

10m
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